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The 10 Best Superfoods For Your Health

Eating healthy can be SO confusing these days. Low-fat or lots of fat? Carbs, low-carb, or no-carb? The key to a healthy diet that will benefit you inside and out is moderation, and consuming some of the best superfoods provides you the biggest bang for your buck. Packed with heart-healthy nutrients, cancer-preventing minerals, important antioxidants and Omega-7s, these 10 superfoods will be a beautiful and tasty way to satisfy all your needs.


The avocado is an incredibly versatile superfruit that is packed with vitamins (K, C, B5, B6, and E), folate, antioxidants, and has more potassium than a banana. Avocados are high in heart-healthy monounsaturated fats. They can lower triglyceride and cholesterol levels, protect eyes from cataracts, and may even help prevent cancer.


One of the best superfoods for health is kale. This dark green, leafy vegetable is loaded with antioxidants. It protects from free radicals, can prevent cancer, controls cardiovascular diseases, and improves gut health. It is high in fiber, so is great for those on a glycemic-index based diet.

Sea Buckthorn Berry

Sea Buckthorn Berry is probably the superhero of the superfoods and is the best superfood for health. It is used to treat gout, skin rashes and irritations, sunburn, arthritis, gastrointestinal disease, coughs, congestion, asthma, angina, dry eye, dry skin, and acne. Sea Buckthorn has over 200 essential elements that help prevent cancer, alleviate sickness caused by cancer treatments, improve thought process and memory, and is even believed to hinder the aging process. An amazing superfruit, this tiny berry can also be made into soaps and moisturizers.


Another great superfood for health is the beet. Beets are high in manganese, iron, Vitamins C & B, potassium, and folate.  A great source of dietary fiber, they aid in skin care, alleviate anemia, and treat respiratory problems.


As with all superfoods, salmon is high in antioxidants. It is rich in Omega-3 fatty acids, 7 of the B-complex (1, 2, 3, 5, 6, 9, & 12) which helps your body repair and reduces inflammation. It is also another great source of potassium and a source of selenium, which is vital to people with thyroid conditions.

Star Fruit

Also known as carambola, star fruit is a delicious sweet-sour citrus that is low in calories, but high in fiber and vitamin C. It is excellent for the urinary tract and gut health, improves hair and skin health, and this superfruit can even help you sleep better.


The omega-3 in flaxseed aids in its heart-healthy benefits.  Flaxseed is one of the best superfoods to help keep blood sugar at proper levels and is great for weight loss because it helps you maintain a full feeling. Antioxidants help prevent cancer, treat diabetes, and resist heart disease.


High in folate, vitamin C, vitamin B6, potassium, and fiber, with zero cholesterol, and very sweet and tasty, blueberries are a very well-known superfruit. Blueberries are high in antioxidants, and fight against free radicals, are wonderful for fighting heart disease, and great in improving eye health.


This Caribbean superfruit, also known as soursop, has many uses. It can treat rheumatism, stomach illnesses, fever, parasitic infections, and hypertension. It is also used as a sedative and is widely believed to prevent cancer. The creamy white fruit can be eaten, and the seeds and leaves are often dried and ground to make tea and medicine.

Dark Chocolate

Chocolate lovers have always known how great dark chocolate tastes, but now they are also learning about its status as a superfood for health. As with all of the superfoods on our list, it is high in antioxidants and is heart-healthy. This improved cardiovascular health results in improved brain process and overall health as well.


For more health and beauty tips and to learn more about the best superfoods and the sea buckthorn berry, visit the SIBU website today.

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Dry Eyes Remedy: Sea Buckthorn Berry

There are many environmental factors that can cause dry, itchy eyes, like working in the yard on a windy day. For these sporadic cases, simple eye drops or artificial tears should suffice, but if you suffer from dry eyes on a daily basis, you are probably wondering how to remedy dry eyes permanently. Daily doses of a natural supplement of sea buckthorn berry is an effective dry eye remedy that works from the inside out.

Symptoms of Dry Eye Syndrome

If you suffer from any of these symptoms, you are in need of a dry eyes remedy. Dry eye symptoms include:

  • Burning
  • Itching
  • Redness
  • Stinging pain
  • Pressure
  • Tired Eyes
  • Sandy or gritty feeling

Do you constantly feel like you have something in the corner of your eye? Then you need a dry eye remedy.

Types of Dry Eye

Terry Leonard, author and healthy lifestyle innovator, explains that there are two physical types of dry eye conditions. There is the “aqueous deficient” dry eye, which is when the body simply does not produce sufficient tears or moisture; and the “evaporative” dry eye, which is when the moisture of the eye is normal, but the tear film layer is not healthy enough to keep the eye from drying out. Regardless of the type, you need to figure out how to remedy dry eyes permanently.

Causes of Dry Eye

There are many internal and external causes of dry eye.  External sources that may cause you to need a dry eye remedy are:

  • Wearing contacts
  • Working at a computer
  • Working outside or in a dusty environment
  • Living in a cold dry climate
  • Using forced air heat in winter months

In addition to outside influences, internally you may develop dry eyes as a result of:

  • Aging
  • Menopause
  • Dehydration
  • Medications

Treatment of Dry Eyes

Eye drops and artificial tears only provide temporary relief, they are not a dry eyes remedy. But are you interested in how to remedy dry eyes permanently? The extraordinary news is that there is a natural supplement that is a tremendous dry eyes remedy. A daily dose of the superfood Sea Buckthorn Berry will change the lives of dry eye sufferers.

Sea Buckthorn Berry as a Dry Eyes Remedy

This tiny bright orange berry is, as Terry Leonard says, a “nutrient bomb”  It has over 190 bioactive compounds, including the important Omega fatty acids. Its abundance of Omega-7 is what sets the sea buckthorn berry apart. Omega-7 is not readily available in natural sources of food, so a supplement is required, like the sea buckthorn oil soft gels and Omega-7 Blend Juice from SIBU.

Why SIBU Products as a Dry Eyes Remedy?

With the reemergence of the sea buckthorn berry in general, particularly as a dry eyes remedy, many companies are jumping on the bandwagon and selling their own supplements. However, not all sea buckthorn berries are the same and not all of them are a way to remedy dry eyes permanently.

SIBU uses only berries that are harvested from the high-altitudes of the Himalayas. The extreme conditions result in a berry that is much more densely packed with beneficial bionutrients, including Omega-7.

SIBU also uses their proprietary T7 harvesting process. The women of the local villages are hired to pick the ripe berries by hand in the hours just before dawn. This ensures gentle handling of the sea buckthorn berry and keeps them from being damaged by the sun.

The berries are picked and processed on the same day for optimal freshness and integrity of the biocompounds. They are sorted for quality, and the seeds are then separated from the pulp. Nothing goes to waste as the seeds are used for oils and the pulp is blended into liquid supplements. SIBU also uses a supercritical CO2 extraction, the optimum means of processing the berry.

If you are looking for a dry eyes remedy, or just want to improve your overall health, you must try the Sea Buckthorn Berry supplements available through SIBU.

Know Your Acne: Different Types of Acne (and what to do about them)

The pain of acne is real, be it physical or emotional. There are so many acne treatments in the marketplace today that they can be overwhelming. Start by evaluating your skin condition and determining the acne type you have. From there you can review and select the best products for your face acne treatment. Read on for more information that will help you identify the different types of acne.

Causes of Acne

The myths about the causes of acne are some of the most detrimental information circulating about acne, and have been for years. Acne is not caused by eating chocolate. It is not a result of not properly bathing. As a matter of fact, excessive cleaning of the areas inflames the skin and can worsen your acne. The two main factors are genetics and hormones.

Different Types of Acne and What to Do

Acne is such a broad term and such a complicated medical issue, that even defining types of acne can be confusing. They can be categorized as cystic or hormonal, non-inflammatory or inflammatory, graded I-IV based on severity. Let’s keep it simple by using the terms we are all familiar with when discussing different types of acne.


Blackheads appear when there is an open comedo—a hair follicle or pore that has gotten clogged with oil and dead skin. For this acne type, use a gentle cleanser like the Cleansing Face & Body Bar by SIBU. OTC cleansers containing drying agents like benzoyl peroxide can also be used, but may be too harsh and cause further skin damage and not be a good face acne treatment.


The difference between whiteheads and blackheads is that a whitehead is a closed comedo, where a layer of skin has grown over the clogged pore, while a blackhead is an open comedo. Both are mild types of acne. Use of a gentle daily cleanser will result in fewer whiteheads. Both blackheads and whiteheads are considered non-inflammatory types of acne.


Papules are the type of acne where you start seeing red inflamed hard bumps, classified as inflammatory acne. As with all types of acne, do not pick at them, or you risk scarring. For this type of acne, the American Academy of Dermatology suggests using a daily cleanser with benzoyl peroxide or salicylic acid. An excellent all-natural alternative is the Cleansing Face & Body Bar by SIBU, followed up with just a few dabs of Sea Berry Seed Oil. It may seem counterintuitive to put oil on your face, but this berry has been used for over 1300 years to improve skin and other health conditions. It softens and hydrates the skin, keeping it more healthy and resulting in fewer blemishes.


When the blemishes get a little larger and infected, this type of acne is known as a pustule. When dealing with different types of acne, this is the point where you may want to consult a dermatologist. You may need prescription strength cleansers or creams and gels; however, products rich in sea buckthorn berry are still very effective for this type of acne. Depending on the severity, a dermatologist may also prescribe oral medication, usually an antibiotic like doxycycline.


Nodules are large bumps deep under the skin. They are very red and painful. This type of acne will oftentimes leave scars, but with proper treatment, the scars can be kept to a minimum. Nodules will sometimes have to be drained by a dermatologist, and if you suffer from this type of acne, you will certainly need to take an oral prescription to reduce the size and number of nodules.


Cysts are a much more severe type of acne and must be treated by a medical professional. Cysts are pus-filled, bright or dark red, and can be very painful. Sometimes cysts must be surgically removed.

Whether you suffer from common acne types (Acne vulgaris) or a more severe type of acne like Acne Fulminans, any face acne treatment you use can be enhanced through the use of products made with sea buckthorn berry by SIBU. See how these people used sea buckthorn products to help treat the different types of acne.