Feeling stressed? Like all the time? You’re not alone! In fact, so many Americans deal with stress that we’ve created a day for it: National Stress Awareness Day is on the first Wednesday of every November. Sadly, chronic stress can dish out some serious side effects that are harmful to your physical health and your emotional well-being. On top of that, the effects of stress can also negatively impact your appearance and self-confidence, from embarrassing acne to concerning hair loss.
Learn how to get your stress under wraps with these home remedies for stress and natural ways to reduce anxiety!
1. Make Lists
If you’re easily overwhelmed by your workload or daily tasks, it is time to start making lists. This is a highly effective way to help you organize your thoughts and break down big projects into more manageable tasks.
2. Work Out
Stress can really take a toll on your body, but the act of exercise can do wonders for reducing your levels of stress and anxiety by releasing feel-good hormones in the brain that improve your mood and enhance your state of personal well-being.
3. Less Stimulants
Caffeine, nicotine, and other stimulants are known to increase stress and anxiety. One of the best natural ways to reduce anxiety is to cut stimulants out of your diet, or at least cut back on them. Instead, use natural, more mild stimulants that can be obtained through healthy foods and exercise.
4. Take Care of Yourself
With so much to do and so little time to do it, we don’t always make time to take care of ourselves. Unhealthy diets and poor hygiene ultimately lead to more emotional turmoil when we see the results of stress effects on skin, hair, and nails. Give yourself the time you need to take care of yourself, including maintaining a healthy diet. If you simply don’t have the time to cram your daily vitamins and nutrients on the plate, take a SIBU supplement to maintain good health, like our sea buckthorn berry.
Nowadays, we are so overstimulated by smartphones, apps, games, social media, computers, TV, and more. Give your busy brain a rest and unplug yourself from the digital world. Shoot for at least an hour of peace and quiet every day. As you do this, you’ll also create more time for yourself to relax or get things done.
You’ve been hearing about this remedy for years now, but have you given it a chance yet? Meditation is a magnificent tool for clearing your mind and reducing stress. If you’re pressed for time, start your days with just 2 minutes of silent, relaxing meditation.
7. Sleep Better
Your brain needs 7 to 9 hours of sleep every night in order to process a whole day’s worth of mental intake and prepare for the next day. Without a sufficient amount of sleep, you’re depriving your brain of the time it needs to recalibrate and refresh before another day of errands, responsibilities, and other stressors.
If you’re having a particularly stressful day, some soothing aromatherapy might be just what you need to clear your mind and calm down. Light a lavender-scented candle or use some calming essential oils to reap the relaxing benefits of aromatherapy.
9. Pamper Yourself
Who says you’re not allowed to spoil yourself on the regular? Treat yourself to a relaxing massage, a long bubble bath, or a manicure at the salon. However you choose to pamper yourself is up to you; just make sure you do it more than once a year to reap the stress-reducing benefits.
10. Write it Down
Writing can be incredibly therapeutic for individuals who suffer from all kinds of emotional upsets and disorders. Dump your worries, fears, and stressors onto the page for a cathartic release. Do this every morning or night for a fresh start and a clear mind.
With these natural remedies, you can prevent stress from wreaking havoc on your life and your skin! Discover how sea buckthorn can also benefit your physical health or check out the SIBU blog for more ways to enhance your well-being in order to live a happy, healthy life!