The field of nutrition, healthy lifestyles, and supplements is constantly evolving. There are many factors that go into the nutritional choices you should make, and it is important to make sure you are getting the proper nutrients for good health. One common area that many people in this day and age are lacking is the omega category. There are different types of omegas, and they each have a unique and important function in your health. Read on to learn more about omegas, supplements that can get you the right nutrients, and why you should consider a sea buckthorn supplement.
There are many different supplements on the market that contain omegas, but that doesn’t mean they are all created equal. There are various sources of omegas, including fish, soy, nuts, and oils. One of the best available sources of omegas are sea buckthorn products, since they contain Omega 3, 6, 7, and 9. A popular form of this product is a softgel capsule, since you don’t have to taste the oil or use a dropper like you would in its pure oil form. It is important to make sure your supplements come from reputable brands and sources, and a 1000mg softgel, or 2 of our soft gels is often recommended for a daily dose.
Benefits of Sea Buckthorn Supplements
Omegas in general, and sea buckthorn products specifically, have many health benefits. They are linked to healthy skin, hair, and nails, so people often take them as part of their beauty regimen. They also help lubricate eyes and joints while decreasing inflammation. They are important for stomach health, since they prevent ulcers and heal stomach problems. They are linked to anti-aging and anti-acne skin benefits, and can help prevent liver damage. Like any supplement, you should consult with your doctor before use, but sea buckthorn oil capsules are used by the general population to great success without negative side effects.
Does your skin feel like it’s one size too small? Do you battle to keep it looking and feeling its best?
Hydrated, healthy skin is the goal and knowing how to make that happen is the key to victory. A proper skincare regimen, a healthy diet, regular exercise and a little “self love” can make your dry skin much more manageable. For my skincare recommendations, read on!
Dry Skin Regimen
Cleanse – “Clean skin is happy skin!”
Cleansing the skin to remove excess dirt and makeup is key to allowing the skin to breath and recover. I recommend SIBU Polishing Facial Cleanser. The bonus of jojoba oil beads for very gentle exfoliation helps remove surface dead skin cells and leaves the skin softer and smoother. Be sure to use lukewarm or room temperature water as hot water can cause the skin to feel tight and dry.
Toner – “To tone or not to tone?”
The right toner can do wonders for dry skin. Spritzing on a hydrating toner can leave the skin feeling refreshed and toned. That little bit of extra hydration will also allow your serum, facial oil or lotion to absorb more effectively in to the skin.
Serums & Facial Oils – “Worth the time and the price!”
A dry skin tends to show the signs of age a bit sooner than other skin types. Like a dried out riverbed, surface lines can be much more noticeable when there is a lack of moisture. Don’t be defined by your skin type! A little extra care can leave your skin looking and felling its’ best. Serums and facial oils filled with skin loving nutrients and deep penetrating Hyaluronic acid can prevent your skin from giving away your age. These special treatments should be applied before your regular face cream or lotion. Try Hydrating Face Serum or our #1 selling Sea Berry Seed Oil to give your skin the love it deserves.
Moisturizer – “The star of the show!”
A good face cream is the star player in any skincare routine. It should do more than just feel good on your skin. SIBU Nourishing Face Cream utilizes organic sea buckthorn seed oil, meadow foam oil, aloe vera & shea butter to strengthen the skins’ natural lipid barrier, solving the problem mentioned above! With a healthy lipid barrier in place, your skin can retain its’ natural moisture and feel comfortable and look better every day. *Bonus – makeup goes on smooth and looks fresh all day long.
Of course all of us are different and we’re each willing to commit on different levels to a skincare routine. Your individual needs should be the determining factor. You may want to add an eye cream for the delicate skin around the eyes or a night cream for more intense hydration & repair while you rest from your daily cares. Your routine should be as individual as you are.
If there is one thing that I would recommend for EVERYONE, it would be a sea buckthorn supplement. Sea buckthorn is the world’s richest source of Omega-7 and contains over 190 bioactive nutrients for whole body health and beauty. It works from the INSIDE to hydrate your skin and can really be the game changer in your victory over dry skin!
Here at SIBU, we constantly tout the benefits of taking care of your skin from the inside and the outside. We live and breathe sea berry and the amazing benefits of Omega-7 for WHOLE BODY HEALTH and beauty.
Beauty is defined as the quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (as shape, color, sound, etc.), a meaningful design or pattern, or something else (as a personality in which high spiritual qualities are manifest).
It’s true that society today places a huge emphasis on external beauty. However, the determination as to what is beautiful is completely subjective and is “in the eye of the beholder”. Inner beauty that starts with a kind heart and a life filled with gratitude can and will shine through in any crowd. We are each entitled to define beauty for ourselves and we owe it to ourselves to do the good things for our minds and bodies that will allow us to look AND FEEL our best.
The things we put in and on our bodies make a difference and thankfully there is a lot more attention paid to these things today. Natural and organic foods and personal care products, vitamins and supplements and getting out and being active can all play a part in how “beautiful” we look and feel. We love this post by Carlen Altman via freepeople.com. It says so much about the way we should think about beauty. Check out this link and accept Altman’s challenge at the end. We believe that YOU ARE BEAUTIFUL!
With aisles and aisles of supplements to choose from in your local health food store, how do you know what you need? Turns out, you may be able to up your health and beauty routine with only one supplement…Sea Buckthorn!
Sea Buckthorn (also called Sea Berry) comes from the Spiti Valley in the Himalayan Mountains where the fierce conditions of high altitude, strong ultraviolet radiation, reflected light, severe cold, and dry soil combines to create an extremely hardy and resilient superfruit.
Sea Buckthorn contains:
The full range of Omegas (3,6,9, and even the rare Omega-7 complete)
Protein-building amino acids
Vitamins B1, B2, K, C, A, and E
Over 60 antioxidants
At least 20 minerals
Carotenoids, xanthophylls, phenolics, and flavonoids
Because of all these amazing qualities contained within each little Sea Berry, it’s considered a complete food that can support many different systems in the body, including benefits to the skin.
One of the most important things we can do for our skin as we get older is EXFOLIATE!
Removing that built up layer of dead skin cells is important if we want fresh, beautiful & healthy skin to shine through. With age, our skins’ natural ability to slough off dead skin cells slows down. It needs a little help to stay looking its best!
Each skin type should look to a specific exfoliation regimen that will best suit their skin situation.
For example, a dry skin needs regular exfoliation to help the skin properly & more effectively absorb the facial oils, serums and creams that are applied to the skin. Dead skin cells can prevent those products from absorbing in to the skin effectively, leaving them to sit on the surface looking and feeling heavy and greasy.
An enzyme type exfoliation that “passively” sloughs off dead skin cells revealing fresh, radiant skin underneath is ideal for a dry skin. They should add exfoliation in to their regimen 1-2 times per week.
Fine lines and wrinkles can appear deeper and more pronounced as dead skin cells build up. Sweep away those dead cells with regular exfoliation and help reduce the appearance of those tell tale signs of age.
Do you feel like your skin lacks the radiance it had when you were younger? That dull, lack luster appearance will disappear with the regular use of a high quality exfoliation product.
What about someone who is prone to acne?
First of all, a skin that is experiencing “active breakouts” should avoid using a physical scrub on their skin. Stay away from scrubs when your skin is breaking out and opt for a deep pore-cleansing mask 1-2 times/week.
Breakout can be caused by dirt and oils on the skin that get trapped in the pores by a build up of dead skin cells. Obviously a good cleansing routine is a must for this skin type but by adding a purifying mask to the routine a couple times a week, the skin will be less likely to experience breakout caused by clogged pores.
If you have sensitive skin, you may think that you can’t exfoliate because it will irritate your skin. This is not the case! Add a mild “short-contact” exfoliator to your daily regimen to keep your skin looking and feeling its best.
A mild cleanser or toner with plant-based extracts can give your sensitive skin the exfoliation that it needs. You might also treat yourself once a week by using a cool wet washcloth in circular motions to sweep away dead skin cells.
Normal or combination skin types have a myriad of options when it comes to exfoliation. Their regimen should include either a manual or enzyme based exfoliator 1-2 times per week as needed.
Remember, you want to keep those dead skin cells under control so they aren’t clogging your pores or preventing your skin care products from doing their job.
When should you exfoliate your skin? There really is no wrong or right answer to this question. Do what is most convenient for you. Adding this very important step in to your skincare routine will be totally worth the extra time it takes!
Bottom line is ALL skins need a little help in the exfoliating department. Finding the right exfoliator for your skin is a must!
Are you interested in having skin that glows from the inside? Do you want naturally healthy skin that can withstand the pollutants and abuse thrown at it each day? Are you seeking skin that is hydrated, clear, and smooth? For many people, the quest for great skin is never-ending and expensive. For people in the know, the smarter path doesn’t involve trying every new lotion and potion on the market. Healthy skin starts on the inside, and, combined with a healthful diet, Omega-7 supplements will nourish your skin from the inside out. Read on to learn more about healthy skin, a solid skin care routine, and why you should buy Omega-7 supplements and add them to your diet.
What’s All the Hype about Omegas?
If you’ve ever cracked a health magazine or stumbled upon a healthy living blog, you’ve probably heard about the importance of getting your Omegas. What does this mean, exactly? Omegas are fatty acids that are essential for important body functions like fighting against disease and brain functions. There are different types of Omegas, and they perform different roles in the body. Omega-3s are necessary for human cell membranes, heart health, and mental health. Omega-6s are used primarily as an energy source. Omega-9s reduce “bad” cholesterol. These 3 types of Omegas are regularly found in supplements, but they don’t represent the whole picture.
Nourish Your Skin
To take your skin care game to the next level, the industry is now looking to Omega-7s. These fatty acids serve as an important fuel source that can help to relieve ulcers, increase and nourish collagen, promote healthy skin, and repair damage. There are few plant-based sources of Omega-7, but sea berries provide the fatty acids that are usually reserved for animal-based products. Supplements containing these kinds of Omegas add an extra level of nourishment and protection for your skin, and they help to create truly clear skin that starts on the inside.
There’s been a lot of talk lately about different Omega 7 fatty acids (and the other Omegas – 3, 6 and 9.) It can become confusing knowing which Omega fatty acids are “essential” and “non-essential.” All of these fatty acids have some amazing health benefits that you don’t want to miss out on. Omega 7 fatty acids, in particular, have some health advantages that a lot of people don’t even know about. Here are some of the ways Omega 7 benefits you and how it can increase your overall health.
Hydration is essential for both the inside and outside of your body. Omega 7 benefits you from the inside out and is an excellent way to improve the overall hydration of your body. Omega 7 fatty acids help lubricate the mucous membranes, which helps with dry eyes as well as vaginal dryness common in many postmenopausal women. Externally, you’ll notice a significant improvement to your skin and lips because Omega 7 will provide a natural barrier to keep moisture in the skin.
Omega 7 benefits your gastrointestinal tract and can help with excess acidity, ulcers, and indigestion. Gastrointestinal discomforts like pain and burning in the stomach are often eased when regularly taking an Omega 7 supplement. Just as lubricated mucous membranes can help ease the previously mentioned dryness issues, GI issues are reduced or eliminated as a result of better lubrication. When large amounts of Omega 7 builds up in the lining of the stomach, it helps protect the linings. Omega 7 fatty acids can help with the chronic pain that often comes from acidic foods or ulcers. When your GI system is running smoothly, your energy increases and you feel healthier overall.
Omega 7 benefits your skin in many ways and aids the collagen in your skin, which helps heal from various types of damage. Skin problems can also be eliminated with Omega 7 fatty acids. This includes acne and other problems caused by inflammation. In addition, healthy, hydrated skin helps prevent loss of skin elasticity so that skin is protected against wrinkles. You’ll be amazed by how much younger you’ll look and feel when regularly taking Omega 7 supplements like the Omega 7 Blend. Your hair will be shinier and your nails stronger and healthier.
The way Omega 7 benefits your heart is amazing. It can help lower your risk of diabetes and heart disease because it helps regulate cholesterol and blood sugar levels. In addition to regulating these levels, Omega 7 can help reduce fat cell accumulation and keep artery walls smooth and strong so that blood can flow easily. Omega 7 fatty acids also help lower bad cholesterol and raise good cholesterol. All of these factors improve the health of the cardiovascular system overall.
So now that you know how Omega 7 benefits your overall health, the next question is, how do you get it? There are many Omega 7 supplements like SIBU’s Omega 7 Support Soft Gels or Omega 7 Pure that can help you get the Omega 7 your body needs to be healthy.
When you look at all the ways Omega 7 benefits your body, it’s easy to see why you need more Omega 7 fatty acids in your body. Whether you get it through Omega 7 supplements or through food, it’s something that will help you feel and look your very best.
Caring properly for your skin is one of the best things you can do for your body. Your skin absorbs substances it comes into contact with, including the toxins and chemicals present in our environment. Since the skin is also the largest organ in the body, it plays huge role in your overall health. Supplements like sea buckthorn products are important part in supporting not only your skin health, but your immune health as well.
What Is Your Skin Type?
Not every supplement is best for every person. That’s because there are different skin types that all need different types of care. Your skin may be especially dry or especially oily. You may suffer from conditions like acne or eczema. Your skin might be sensitive to certain ingredients or easily damaged by sun and exposure. You might even have a combination of several of these skin types!
What to Look For
When looking for skin care products, choose one designed to address the issues your skin struggles with. People with dry skin–and related issues like eczema–need products to help their skin retain moisture. People with acne and overly oily skin, on the other hand, can benefit from cleansing products that remove toxins and debris from the pores. Hypoallergenic products without extra fragrances or chemicals are good things to look for as well–especially for people with sensitive skin.
Because people who make sea buckthorn supplements and other skin care products know that your skin isn’t the same as everyone else’s, you’ll find a wide variety of products to choose from, letting you select the one that’s perfect for you.
Oils vs. Pulp
Even within the fairly limited range of sea buckthorn supplements, you’ll find different choices. Sea buckthorn supplements come in two major categories: sea buckthorn seed/fruit oils and the berry’s pulp. The fruit oil contains virtually all the omega 7 content, which, when taken internally, promotes healing of the skin from the inside out. Sea buckthorn seed oil provides the added benefits of omega 3 and omega 9.
The pulp or puree of sea buckthorn gives the full spectrum of nutrients provided by this little orange berry. Over 190 nutrients and omegas 3, 6, 9, and 7 provide whole body nutrition with added skin enhancing benefits.