Good hair starts from the inside. Fortunately, the things that benefit your overall health are also important for strong, healthy, beautiful hair. Drinking plenty of water, getting enough sleep, and eating a diet rich in a variety of vitamins and nutrients will all help on your journey to beautiful, healthy hair. For most people, additional supplements containing key nutrients can also help in this process. Omega 7 supplements are gaining attention for their nourishing hair benefits, so read on to learn about why they are gaining in popularity.
There are several different kinds of omegas and they have overlapping but distinct benefits. Omegas 3, 6, and 9 are the commonly used supplements for overall health, and they help make hair shiny and lustrous. The other omega compound that specifically benefits hair and skin is omega 7, or palmitoleic acid. It is a fatty acid commonly found in sea buckthorn and some cold-water fish oils.
In addition to heart health, brain and memory function, and many other health benefits, fatty acids have wonderful effects on your skin and hair. Healthier hair follicles, shiny locks, and full strands are the often-sought effects of supplements. Omega fatty acids also promote faster hair growth and better scalp and skin health.
Other Hair Health Tips
In addition to basic health practices, omega 7 supplements, and other fatty acids in your diet, there are steps you can take to promote hair and scalp health. Finding the right shampoo schedule is an essential first step. While some people benefit from washing their hair daily, others find that their scalps and hair strands are stripped of essential natural oils with too much washing. On the other hand, if too much product is allowed to build up between washings, it can counteract the effects of your diet and supplementation. In all, sea buckthorn oil, a little love and care for your hair, and a healthy diet can help you achieve the hair of your dreams.
There are numerous skin care products on the market aimed at retaining or regaining the skin’s youthful glow. But, many of these products are riddled with chemicals and other ingredients that can actually damage the skin even more. Sea buckthorn products are different, however, because the natural components actually help the skin to heal itself. Here’s what you need to know about sea buckthorn and how it helps with anti-aging.
Omega-7 Fatty Acids
Omega-7 fatty acids are more abundant in sea buckthorn than in any other plant source. This fatty acid is an important contributor in tissue regeneration, which is what keeps skin healthy. The Omega-7 fatty acids found in a sea buckthorn supplement increase collagen production, which is not only good for the skin, but helps with hair and nail growth and health as well. A healthy amount of collagen in the skin reduces fine lines and wrinkles and keeps the skin looking youthful.
Sea buckthorn also contains numerous anti-oxidants like vitamin E, beta-carotene, and vitamins A and C. These antioxidants are vital in preventing inflammation and reducing or preventing acne breakouts that can leave the skin irreparably scarred and damaged. They also prevent skin dryness so that it’s more difficult for wrinkles to form.
Skin Ailment Treatment
One reason skin ages prematurely is because of the stress placed on it not only from the elements of sun and wind, but from skin conditions as well. Sea buckthorn has shown promising results when used to treat skin ailments like psoriasis, acne, rosacea, burns, and wounds. This is because flavanoids, palmitoleic acid, and high vitamin concentration are all present in sea buckthorn. These components all work together to reduce inflammation and help the skin heal naturally.
Additional Health Benefits
In addition to healthier skin, nails, and hair, sea buckthorn supplements can help in other ways as well. The nutrients in sea buckthorn help sustain energy levels and improve overall cellular health so you’ll feel better as you age. Joint health is supported making it easier to be active as you age. Other symptoms of aging that generally cause aches and pains are diminished because of the anti-inflammatory effects of sea buckthorn oil.
When something seems too good to be true, watch out, it usually is. This can be said for a variety of things in life but is especially true in the world of food and nutritional supplements. It seems that almost daily we hear about food fraud and poor quality or contaminated ingredients in our food chain. Some products are more ‘pure’ than others and some are simply gimmicks. It’s time to set the record straight about sea buckthorn powder and oil products.
The health benefits of sea buckthorn have been known for thousands of years. The fruit, leaves and stems contain a number of healthy compounds, not limited to flavonoids, antioxidants, minerals and several omega fatty acids. Its’ boom in popularity as a health supplement has been followed by a similar boom in different types of products: pet supplements, cosmetics, fruit juice, powders, purees and oils. It seems that there is a lot of conflicting information on the internet about using sea buckthorn powder vs. oil, so let’s take a look:
Sea Buckthorn oil
The majority of the oil found in the sea buckthorn plant is in fact in the berries, or fruit. It can be extracted by a variety of different ways, one of the best being CO2 supercritical extraction. This is a low-temperature process that works similarly to an oversized espresso machine. The raw, pureed sea buckthorn berry fruit and/or seed is put into the machine and the oil fraction is extracted under high pressure CO2. The benefit of any sea buckthorn oil, from either seed or pulp origin, is that this oil comes with a plethora of fat-soluble compounds. Omega-3, 6, 7 and 9, vitamin A, vitamin E, amino acids, and flavonoids are just a few of these beneficial compounds that ‘hitch a ride’ with the oil and into your product.
Sea Buckthorn powder
Sea buckthorn powder is made by dehydrating either sea buckthorn puree or juice. Sometimes the powder is made from the by-product of the oil-extracting process. It can be difficult to find a sea buckthorn powder with a complete list of ingredients. Some ingredients in the powder may include added sugars such as maltodextrin. Sea buckthorn is naturally a bitter fruit and sweeteners are often added to the powder to improve palatability. While the final product can be high in Vitamin C, the oil fraction is greatly diminished in these powders, leaving the omega fatty acid nutrients almost non-existent; which is where some of the biggest health benefits truly lie.
One of your best options is sea buckthorn oil. Be sure to select a pure oil and not a ‘purified’ oil – as there is a difference. Sea buckthorn oil has no additives or sweeteners and packs the best nutritional punch with high, concentrated amounts of omegas 3, 6, 9 and the elusive omega 7.
Another option is to try a liquid pulpform. Pureed sea buckthorn fruit not only retains the important omegas, it provides full body nutrition with 190+ bio-active compounds. This is a key difference between sea buckthorn pulp and its oils. The oil contains the fat-soluble nutrients while the pulp contains the water-soluble nutrients. You can’t remove the water-solubles and keep the nutrients it carries. CONSUMERS BE CAUTIOUS: Any claims stating that sea buckthorn oil houses this full array of 190 nutrients is false. This can only be found when the entire sea buckthorn berry is incorporated. Be wary of this misleading marketing tactic.
Be an educated consumer
When selecting a sea buckthorn product, make sure that sea buckthorn puree or oil is high on the ingredients list – listed first or possibly second is best. If there are no ingredients listed ask the company for more information before making a purchase.
If you are going to make an investment in your health, purchase what is pure and closest to nature. You will see an improvement in your health faster than if you used an inferior or heavily processed product.
For over 1,300 years, people in Tibet have used the revered sea berry, or sea buckthorn berry, for a variety of skin care techniques and traditional medicines. This small golden berry grows in the high Himalayan mountains, 12,000 feet above sea level, and stores a range of Omega fatty acids and other nutrients inside its delicate core. When this amazing ingredient is harnessed to make natural skincare products, the sea berry’s range of compounds provides soothing and health-boosting facial benefits.
Cleanse and Diminish Acne
Sea berry oil products are gentle and nourishing, which will help acne-prone skin. When you don’t properly cleanse and exfoliate your face, oils, dirt, and dead skin cells can build up on the surface of the skin. These can then get into your pores causing blockages that manifest as pimples or cystic acne. When you get into a gentle cleansing routine with products that won’t irritate your skin as they cleanse, you will avoid perpetuating the cycle of acne breakouts.
Aid Skin Hydration
The ancient Tibetan medical text, Sibu Yi Dian, details a variety of health benefits derived from these tiny and hardy sea berries. Omega 7 is an important fatty acid for your skin. When you use sea berry oil both to cleanse and hydrate your skin as well as ingesting via supplements you will not only get the benefits of Omega 7, but Omegas 3, 6, and 9 to boot. This four-part boost of fatty acids will help boost your skin’s collagen production and support its overall health from the inside and the outside. When your skin is properly hydrated, the signs of premature aging, a.k.a fine lines and wrinkles, will be diminished.
Keep Skin Healthy and Youthful
When you address the variety of causes at the root of skin aging and damage, like dead skin cell build-up, dryness, and nutrient deficiency, you tackle a range of skin problems at the source. The revered and ancient ingredient sea berry provides the nutrients that your skin needs in all stages of the cleansing, exfoliating, and hydrating process.
Sea buckthorn, also known as sea berry, comes from the seeds and berries of the sea buckthorn plant. Although it’s been used for thousands of years, it’s only recently come into prominence in the United States since it’s native to Europe and Asia. It provides a wide range of benefits to the skin, digestive system, and overall health. If you’re struggling with oily skin, here’s what you need to know about this amazing plant.
How to Take Sea Buckthorn
There are 3 basic ways to take sea buckthorn:
Oil: Sea buckthorn oils let you make use of the plant in its purest form. They can be taken internally or used topically, although it can be inconvenient if you want to treat a relatively large section of skin.
Lotions and creams: These make using sea buckthorn oil more convenient if you want to use it topically. In addition, the lotions may have additional ingredients that can help address your skin issues.
Soft gel capsules: If you find you don’t enjoy the taste of sea berry oil on its own, you can simply take a soft gel instead. This is a good way to take the oil for overall health, and it can do wonders for oily skin.
Berries vs. Seeds
One of the important things to realize when working with sea buckthorn is that it actually provides 2 very different types of oils. One type of oil is taken from the berry or pulp, while the other is taken from the seeds inside the berry. While both are effective at promoting overall health, the main benefits of seed oil are external: helping to repair the skin, accelerate the healing process, and helping to eliminate the symptoms of various skin conditions such as acne, rosace, dry skin, and sensitive skin. Berry or fruit oil, on the other hand, has more internal skin benefits. The berry oil is where all of the omega 7 nutrition is found. Omega 7 is the rare fatty acid that’s been shown to provide key building blocks for healthy skin internally. It’s literally feeding your body the nutrients it needs to produce healthy skin from the inside-out.
Seed oil provides more topical benefits for the skin. It is useful for improving a wide range of skin conditions from acne to eczema.
Sea Berries for Oily Skin
Sea berries have been shown to reduce oily skin by as much as 45%. You’ll often start to see improvement within the first few weeks. As an added bonus, sea berry seed oil won’t dry out your skin like many commercial chemical products designed to treat oily skin. Sea berry seed oil is a natural moisturizer that nourishes and repairs the skin while also providing anti-bacterial properties that can help keep acne under control. Your oily skin needs a balance of hydration and sea berry oils are just the thing to help you achieve it.
Who wouldn’t love a little SIBU surprise in their Christmas stocking this year?! Give the gift of beautiful skin and whole body health this Holiday season with SIBU skincare and supplements. Here’s a quick list to make stuffing the stockings a bit easier this year…
*Cleansing Face & Body Bar– If you have skin (or a teenager in your house) you need this bar soap! Made with Sea Berry and gluten-free oatmeal, it nourishes the skin while it removes the dirt, excess oils and makeup that build up on our skin each day.
*Sea Berry Seed Oil – This is your skins’ SUPER HERO! Whether you have dry skin, or you are concerned about the signs of age or even if you have breakout that you’d like to get under control, this is the product for you (or the one you love!)
*Nourishing Face Cream– Perfectly hydrated skin is a gift we would all love to get! Sea Berry oil, aloe, meadow foam oil and shae butter all combine to strengthen your skins natural ability to retain moisture. This one is light weight, smells great and will even please the “I don’t use a moisturizer” guy on your list.
*Moisturizing Body Cream– This body cream is a favorite of anyone who’s ever tried it! The smell is perfect; not too much and citrusy fresh. It will leave your dry winter skin happy as Santa on a beach in the Bahamas!
*Miracle Stick– Just recently re-released as part of the SIBU line, Miracle Stick is a must-have for everyone on your list! Whether you winter on the ski slopes or on a beautiful sunny beach, this easy-to-use stick needs to be in your bag. It is SUPER THERAPY for dry or damaged skin and will heal and soothe windburn, sunburn, cracked heels or cuticles, eczema or any type of rash or irritated skin. Oh and did I mention it’s ALL NATURAL?!
*Omega-7 Support Soft Gels– Give the gift of healthy skin, hair and nails! SIBU does beauty from the INSIDE and from the outside. Two soft gels a day provides all of the power of Sea Berry and its 190 bioactive nutrients including Omegas 3, 6, 7 and 9.
So there you have it! Don’t wait until the last minute to “stuff” the stockings. Go to https://sibu.com/
and “Spin” for Great Skin on our Holiday Wheel of Deals. Get the gifts you (and everyone on your list) want and get a great deal too!