When trying to lose weight, many of us look to tools and tricks to help boost the metabolism and shed those unwanted pounds. One item that many are turning to for weight loss is the fatty acid omega 7. The palmitoleic acid in omega 7 can make it a weight loss gladiator.
Health Benefits of Omega 7
Fatty acids found in omega 3, 6, 9, and 7 can help to improve your health in many different ways. Some of the ways omega 7 improves weight loss are:
Lowers LDL cholesterol and increases HDL cholesterol
Helps the liver produce less fat AND
Helps stimulate the body to stop storing excess fat
Helps to regulate fat production within cells
Increases the body’s resilience to environmental toxins and stress
Protects the cardiovascular system
Improves blood sugar and reduces insulin resistance
Why Omega 7 Weight Loss Can Work
Omega 7 won’t miraculously make you lose a ton of weight. What they do instead is help to improve your overall health so your body is functioning more efficiently, which in turn can result in weight loss.
One way omega 7 helps with weight loss is by controlling metabolic syndrome, thus decreasing inflammation in your body due to stored fat deposits. Omega 7 also helps weight loss because it helps to control fat production better and decreases the amount of fat stored, which helps lose weight.
It can also act as an appetite suppressant which helps you feel full and reduces your desire to overeat. The combination of the health benefits and the suppressant qualities makes omega 7 weight loss a reality for many people that have struggled in the past.
Many sources of omega 7 are easy to find at your local grocery store:
Macadamia nuts and oil
Oily fish like salmon and sardines
While these sources do contain some omega 7, they don’t come close to turkestanica sea buckthorn, reaching from 40%, up to 50% omega 7! SIBU’s Omega 7 Support supplements are made from sea buckthorn fruit and oil which make them rich in Omegas 3,6,9, and 7.
There are many health benefits associated with omega 7s that can help your whole body look and feel better. There are tons of benefits of using omega 7 supplements to help lose weight and reverse dangerous conditions like metabolic syndrome and diabetes. We are ready to help you when you’re ready to take control of your health and use the power of omega 7 products like Omega 7 Support to get a better life. Let us show you how adding this powerful omega 7 supplement can improve your health and happiness.
By now you’ve probably heard how beneficial green smoothies can be for your overall health. But if you’re still feeling a little in the dark about the what, why, and when of green smoothies, you’ve come to the right place. There are many ways to make simple green smoothies to get you started and learn the basics.
Why are Green Smoothies so Beneficial?
There are a lot of benefits of green smoothies. You probably have most of the green smoothie ingredients you need in your fridge right now and don’t even realize it. That’s what makes them such versatile health food superheroes. Here are a few ways simple green smoothies can help you be healthier:
Natural Weight Loss— Green smoothies are packed with fruit and veggies, which provide essential vitamins, minerals, and fiber that help your body function at peak performance.
Add More Fruits and Veggies—Did you know eating 5-10 servings of fruits and veggies is important to maintain health? Green smoothie ingredients like dark leafy greens (spinach, kale, etc…) pair perfectly with sweet fruits like banana, mango, pineapple, and berries. The fruit adds fiber and makes the smoothie taste great. You could potentially get 3-5 servings of fruit and veggies in one smoothie.
Immune System Booster—By adding all these vitamins and minerals to your body, you are helping your body get the things it needs to fight off disease and infection. Citrus fruits and ginger give your immune system a boost, which is especially helpful during cold and flu season.
What Can You Put in a Green Smoothie?
One of the biggest benefits of green smoothies is how easy they are to make. Fresh greens, mixed with chunks of your favorite frozen or fresh fruit, are all the green smoothie ingredients you need to make a delicious and healthy meal or snack.
Frozen fruit is great to use in green smoothies because it provides fiber, helps mask the taste of the greens, and gives your smoothie a nice, creamy texture. It’s like drinking a dessert! Plus, frozen fruits (berries, cherries, mango, pineapple, peaches, etc…) are available year-round if you can’t get them fresh.
As for liquid, you can use water, Omega 7 Pure, 100% fruit juice (no sugar added is best), almond milk, soy milk, or whatever milk you like best. Almond milk can make your smoothie creamy, or if you prefer a sweeter smoothie, fruit juice might be the way to go. By combining these simple green smoothie ingredients, you can make something amazing.
Here are a few easy recipes for how to make a green smoothie:
Tropical Green Smoothie
1 cup fresh spinach
1 cup water
1/2 cup mango
1/2 cup pineapple
Blend the spinach and the water together until it resembles green water. Add the rest and blend until everything is combined.
Kid Friendly Green Smoothie
1 cup packed chopped curly kale 1 cup packed baby spinach 1 cup frozen chopped mango (or fruit of your choice) 1 cup no sugar added 100% fruit juice
Blend the kale, spinach, and juice together until blended. Add the frozen fruit and blend until smooth.
When Should I Drink my Green Smoothie?
The great thing about green smoothies is they are good anytime! Combine ingredients in zip-top bags and put them in the freezer for a quick breakfast. Just combine the contents in the blender with your favorite liquid (we love the Omega 7 Pure for our smoothies for a nutritional boost, plus omegas 3, 9, and 7) and you can be on the road in no time flat! There are many benefits of green smoothies and they make a delicious meal or snack anytime, day or night.
As you can see, it’s easy to make simple green smoothies that are beneficial to your health. Want even more health tips? The SIBU Blog is full of great tips, recipes and lots of other information to help you be happier and healthier.
We dread the day we look in the mirror and see a middle-aged woman looking back at us. Where did these wrinkles come from? How do I get rid of these wrinkles? How do I prevent more wrinkles? No, making the decision to never look in another mirror is not a solution, but there are some very simple steps you can take in your daily life to prevent wrinkles and get rid of unwanted wrinkles on your face.
The Biology of Wrinkles
Our body is a system, a machine, so as we age things start to break down. Some are replaceable, naturally or with supplements, but some are not. When it comes to our skin, our cells slow down just like the rest of our bodies and that is what causes wrinkles. Collagen, hyaluronic acid, and heparan sulfate do not regenerate as quickly, so new cells do not come to the surface like they did in our youth. At a molecular level, our cells are unable to dump toxins which can eventually cause damage and will also cause wrinkles.
What YOU Are Doing to Cause Wrinkles
You are probably doing damage to your skin every day and don’t even know it. If you are guilty of any of the following, making these slight changes can help you prevent wrinkles.
Skipping the SPF: Just because you aren’t at the pool does not mean you do not need to apply sunscreen. SPF should be applied every morning, particularly if you do a lot of driving or sit near a window at work or in your home.
Constantly Squinting: It could be from needing an update on your eyeglass prescription, constantly looking at your phone, or reacting to bright light.
Pulling or Rubbing Your Eyes: Rubbing those tired itchy eyes may feel good, but it is breaking down the collagen and elastin in the already delicate cells. You may also be causing wrinkles when putting on eye makeup by tugging too hard on the skin.
Using Harsh Cleansers: Your body is a machine, but do not wash it like a car. You need those natural oils, so stay away from cleansers that will dry out your skin. It is actually recommended that you cleanse your skin with an oil, like coconut oil or sea buckthorn oil.
Sleeping On Your Stomach: Many experts suggest sleeping on your back to prevent wrinkles from forming on your face as you sleep.
Smoking: This is an easy one. You should quit smoking for SO many reasons, but in regards to preventing wrinkles, smoking causes cellular damage, toxin build up, discoloration of your skin, and increased wrinkles around your mouth every time you take a drag.
Drinking From a Straw: As with the cigarette, constantly using the muscles around your mouth to sip on a straw will cause wrinkles at the lips.
Eating Too Much Sugar: Sugar will bind to collagen in a process called glycation, making the collagen weaker and losing elasticity.
Using TOO MUCH Product: So often people follow this ritual of multiple cleansers and moisturizers and serums. All of those different products can irritate skin more, causing inflammation, and the constant rubbing, buffing, and scrubbing will stretch skin and cause wrinkles.
What You Can Do To Prevent and Get Rid of Wrinkles
Now that you know what you should NOT do, here are a few tips on what you should do:
Use sunscreen daily, particularly on your face and hands
Maintain a healthy blood sugar level
Get plenty of rest
Drink plenty of water
Stop squinting – get an eye exam and wear sunglasses
If you think acne is reserved for pimple-faced teenagers, you will be sad to know that acne can affect people of all ages. Most people take special care to try to keep acne at a manageable (or nonexistent) level. But if you’re still experiencing breakouts and are waking up with bad acne on your face, you might be sabotaging your skin and not even realizing it.
Beautiful Skin No-No’s
Acne develops when you have a buildup of oil in your skin that allows bacteria to grow and flourish, causing bad acne on your face. We have a tendency to choose beauty products and regimens that make our skin look better, but you could unknowingly be causing more damage. Here are some common acne triggers:
Some skin care products are filled with pore-clogging materials – Before putting anything on your skin, be sure to check the ingredients first. Heavy moisturizers containing mineral oil or silicone can actually do more harm than good. These heavy oils have large molecular structures and can’t penetrate your skin. Because of this, they will sit on the surface of your skin all day, leading to more sun damage, discoloration, and clogged pores.
Use spot treatments sparingly – Over the counter spot treatments that contain salicylic acid, benzoyl peroxide or sulfur can dry out your skin, which causes your skin to produce more oil, thereby causing bad acne on your face. If used too often, they could burn the top layer of your skin making your blemishes look worse. Stick with a mild hydrocortisone anti-itch cream periodically applied throughout the day and cover the blemish with a bacteria-fighting concealer.
Your hair products can contain acne stimulating ingredients – Sulfates, heavy moisturizing agents, and silicone from your shampoo and conditioner can wreak havoc on your skin and cause bad acne on your face. Even your styling products can have these ingredients that can cause acne on your body and along your hairline.
Be more gentle with your skin – Many people think roughly scrubbing their skin with a rough washcloth or exfoliating scrub will help eliminate bacteria on the skin. But it can actually have the opposite effect. Rough scrubbing can help spread bacteria all over your face, making the bad acne on your face even worse.
Other Acne Simulators
While you can’t control many reasons for breaking out, some of the reasons could be more environmental. Here are some exterior stimulants that could be contributing to your acne problem:
Spicy foods – Foods heavy with acidic lycopene (tomatoes and peppers) can change your skin’s pH levels, which in turn can cause breakouts, especially around the mouth area.
Cigarettes are bad for your whole body, especially your skin – Every puff on a cigarette decreases the amount of oxygen going to your skin. This can cause breakouts and reduce collagen and elastin, which can lead to wrinkles and large pores. And the carcinogens in cigarettes can dry out your skin. Smoking is bad for your whole body and for those around you as well.
Stop picking at your pimples – It’s oh so tempting to give those blemishes a little squeeze and see that puss and oil ooze out of your face. But when you do that, you run the risk of pushing bacteria further into your pores and transferring it to other pores on your skin. The less you touch your face, the less bacteria you transfer to it, which leads to less bad acne on your face. Plus popping pimples can cause scarring and ugly red marks. Just say no and apply SIBU Sea Berry Seed Oil to help accelerate the healing process & reduce scarring.
The Final Word on Blemishes
Acne can be tricky because even when you think you’re doing something right to care for your skin, you could find you’re actually doing worse by it. Finding the right skin care regimen, including SIBUs Facial Care line can help reduce bad acne on your face. Trust us, your skin will thank you for it!
If the thought of doing a cleanse sends shivers through your colon, you’re certainly not alone. In the past, cleanses have typically been hardcore, regimented processes that monopolized your life for a few days. But it doesn’t have to be that difficult to detox your body.
In addition to natural detox cleanses using food and diet, supplements like Omega 7 Blend have natural body detoxing ingredients that help you feel better. Here are some easy and natural ways to detox your body and produce a natural detox cleanse:
Food for Thought
Many foods have natural body detoxing properties that can help you rid your body of unhealthy bacteria. By incorporating these foods into your diet, you’re about to detox your body without harsh chemicals or crazy regiments. Here are some of the most beneficial:
Mango—This delicious, exotic fruit is widely available and easy to get, both fresh and frozen. It’s long been used as a natural way to relieve constipation and detox your body. Try adding mango to a zesty salsa, fiber-boosting smoothie, or a quick afternoon snack to produce a natural detox cleanse.
Yogurt—Not all yogurt is created equal so you’ll have to be careful about which ones you choose. Look for minimally processed yogurt that is free from stabilizers and artificial sweetening agents. The probiotic qualities of yogurt are great at helping you restore bowel regularity and help detox your body in the long run.
Flax Seeds—Flax seeds are your colons BFF. Not only are these little seed gladiators colon friendly, they have a ton of extra fiber, healthy protein, and essential fatty acids. They will help keep you full longer and act as a natural laxative that helps you achieve a natural detox cleanse. Try adding some to salads, toss in a smoothie, sprinkle on your oatmeal, or add it to rice pilaf. The options are limitless.
Soak it Out
It’s hard to believe that soaking in a hot bath can help to detox your body and provide a natural detoxing cleanse. When you add the right ingredients to your bath, your relaxing bath turns into a natural body detox. Here are some to try:
Salt—Use ¼ cup of sea or Himalayan salt, ¼ cup Epsom salt, ¼ cup baking soda, ⅓ cup apple cider vinegar, and 10-15 drops of your favorite essential oil. Combine the salts and soda in a cup of boiling water until dissolved. Run a warm bath, add the salt solution, the vinegar and the oils to the bathwater. You can make the salt solution ahead of time and keep it in a quart jar in your bathroom.
Clay—You have two options for using bentonite clay to detox your body – soak or body mask. For a soak, mix ½ cup of clay with ½ cup of water and mix vigorously. Dissolve ½ cup Epsom salt and 10-15 drops of essential oil in a hot bath before adding the dissolved clay and soak for 20 minutes. If you prefer a body mask, mix some of the clay with some water to make a thick paste. Stand in your tub and apply the mask and allow it to dry before slipping into a warm bath. Use a washcloth or sponge to scrub away any remaining clay on your body during your soak.
As you can see, it’s easy to detox your body and give your body a natural detox cleanse without harsh chemicals or crazy detox fad diets. There are also many yoga poses that help you detox your body that you can incorporate into your yoga routine. SIBU has many health supplements that provide a natural detox cleanse for your body such as Omega 7 Blend.
Taking care of your body naturally has never been easier. Let us show you how SIBU can help you look and feel healthy and happy.