Keeping your family healthy and happy can often feel like a challenging full-time job. It doesn’t seem like a difficult concept, right? Follow a healthy way of eating and stay active both physically and mentally. It sounds simple enough, especially if you are just looking after yourself, but when family members with varying food tastes and activity desires enter the equation, it can get tricky.
Here are some great ideas on how to keep your family healthy and happy as well as how everyone can enjoy the benefits of dietary supplements.
The Basics of Good Health
Most of us learn the building blocks of healthy living and good hygiene as young children, and we typically maintain those practices throughout our lives. If you follow these rudimentary principles, you and your family are off to a good start:
Maintain good personal hygiene. Stay clean, and wash hands with an antibacterial soap before eating. Do not overuse antibacterial cleansers/wipes/gels, as too much of these products can actually have the opposite effect when it comes to fighting germs.
Maintain a healthy temperature in your home. If you live in a cold climate, stay warm with layers rather than turning the furnace up too high. A healthy temperature for winter is 60-70 degrees F (16-21 C). If you live in a tropical area, use fans or your air conditioner as needed to keep a comfortable humidity level.
Stay hydrated. Drink plenty of water and enhance it with electrolytes if necessary. Avoid too much caffeine, alcohol, and sugary drinks, as they can lead to other health issues.
Get adequate sleep. There is no set number of hours a person should sleep each day. The amount of sleep you need depends on age, activity level, and life situations. Just listen to your body and when it tells you it is tired, let it rest.
Stay active. Physical activity not only keeps you strong and flexible, it boosts your immune system and can improve mental health.
Choose a healthy way of eating. Good health depends on good nutrition. We will discuss this further, as we recognize that this can be difficult when you have a family.
Use dietary supplements. Even when following a great exercise regimen and natural way of eating, some highly beneficial vitamins, minerals, antioxidants, and fatty acids must come from dietary supplements.
Be Active Together
Staying active does not have to mean daily morning calisthenics (although that can be fun too). Stay active as a family by taking turns choosing the physical event for the day. There are so many fun ways to get exercise: swimming, hiking, biking, water gun fights, trampoline or jump parks/facilities, or even yard games like hide-and-seek, kick the can, flashlight tag, and so many more!
Play with Your Food
OK, we know that everyone has been taught not to play with their food, but it is OK to be creative with it. This can be particularly handy when you are trying to get kids interested in tasting new foods or eating vegetables that they typically avoid. Be creative with “food art,” and turn a meal into a fun and nutritious learning event. Here are just a few ideas you can try:
A dietary supplement is defined as a product that is taken orally and contains one or more ingredients (such as vitamins or amino acids) in order to supplement one’s diet and aren’t considered to be food.
Some dietary supplements are a means to ensure you get the recommended daily allowance (RDA) of common vitamins like Vitamin C or minerals like iron or calcium that may be lacking due to dietary restrictions or a limited caloric intake.
The Benefits of Dietary Supplements
Other dietary supplements, like the Omega-7 Pure from SIBU, can provide you with an additional source of healthy fatty acids like Omega-3, -6, and -9—all of which are found in nuts, seeds, avocados, and salmon. More importantly, SIBU’s Omega-7 Blend provides a source of Omega-7 not commonly found in food sources. The benefits of dietary supplements can be seen in improved skin, hair, and nail health, as well a renewed energy and vigor.
These ideas and tips should get you on track to having a healthy, happy family. Be sure to capitalize on the benefits of dietary supplements like the Omega-7 Blend and other amazing sea berry therapy products from SIBU.
A brisk walk in the morning, some mindful meditation throughout the day, and a diet rich in superfoods is a great start to achieving a healthy mind and body. While you are doing everything you can to follow a healthy way of eating and life in general, occasionally there are physiological and environmental factors that influence the nutritional impact of the food you eat. This is when the benefits of dietary supplements become crucial to good overall health.
Negative Effects on Nutritional Value
Good nutrition is not as simple as eating your fruits and vegetables, although that definitely helps. There are many factors that can influence the nutritional value of produce as well as how your body processes and utilizes it. Unfortunately, some cause negative effects including:
Poor digestion: Our on-the-run society has resulted in unhealthy foods eaten too quickly in cars, at desks, or even as we walk. When you eat too fast and do not chew your food adequately, some of the food will pass through your body without any of its nutrition being absorbed.
Erratic eating: Hand-in-hand with the pace of life goes body image concerns, which often leads to skipping meals. This interrupts your natural metabolism, making it more difficult to absorb the necessary vitamins and minerals, as well as making you more likely to gain weight and causing difficulty when it comes to losing weight.
Hormonal changes: Young girls and women who are menstruating lose iron every month. Pregnant women can have a reduced level of folic acid, and women going through menopause may need a dietary supplement that includes calcium.
Food preservation: Eating seasonally and preserving foods to eat in the off-season is a great way to eat locally and know where your food is coming from, but preserving your foods slightly lowers their nutritional value as you prepare them.
Farming techniques: As the global population grows, so does the demand for food, regardless of seasonality. These practices are resulting in depleted soil, which in turn produces fruits and vegetables that are lower in vital nutrients.
Constant detox: Even just the land, air, and water around us are lessening our ability to adequately absorb nutrients, as we continually use antioxidants to fight the free radicals coming from toxic sources.
The Benefits of Dietary Supplements
Fortunately, there are dietary supplements that can help us fill in our nutritional gaps. Some excellent benefits of dietary supplements include:
Meeting all nutritional needs without overeating
The ability to enhance specific vitamins, minerals, amino or fatty acids lacking in your diet
A quick and easy way to get the nutrition you need
Use Multivitamins or Blends
For many people, a daily multivitamin will help keep them on a healthy nutritional track. Dietary supplement blends like Omega-7 Support harness the power of the sea buckthorn berry superfruit in order to provide a daily dose that can:
Aid in digestion and improve intestinal lining health
Improve skin, hair, and nail health
Supplements, Not Substitutes
What does supplement mean? There are many benefits of dietary supplements, but they are not a substitute for food. Supplements are not a weight loss program. Dietary supplements enhance your current way of eating, and they contribute to your recommended daily allowance of nutrients as well as support overall good health.
If you would like more information on how to benefit from nutritional supplements, please check out our phenomenal SIBU sea berry therapy products, and start living the complete you!