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Juicing is an easy, delicious way to get more fruits and vegetables into your diet. The benefits of juices are many--they’re easy on the stomach, great for digestion, and are packed with vitamins and minerals. There are the juices everyone thinks about--apple, orange, cranberry. But there are many other foods that aren’t typically enjoyed in juice form, even though they pack a powerful nutritional punch. Here are five of the healthiest fruit juices out there.
Aloe Vera Juice
This one is definitely an acquired taste, but the benefits of drinking it are highly worth the trouble. Traditionally, aloe vera is well-known for its healing properties for the skin and hair. When topically applied, it is used to treat minor wounds, burns, rashes, itches, and other mild issues. It’s also great for replenishing your hair’s moisture. But drinking the juice nourishes your system with folate--which plays a role in DNA synthesis and repair and promotes tissue growth on a cellular level--and vitamins C, B, and E. It can also stop the effects of free radicals in the body, and repair some of the damage done. It’s also great for managing diabetes, as it helps to lower blood sugar levels in the body.
Also known as the Indian gooseberry, amla has traditionally been used as a treatment for many different maladies. It was typically consumed in the form of jams, curries, pickles, chutneys, or just raw. The trick with amla, like aloe vera, is getting past the off-putting, acerbic taste. Amla juice is a great source of vitamin C, which is essential for a healthy immune system. The juice also helps to lower cholesterol levels, reducing your risk for heart disease, and promotes respiratory health, keeping issues like allergies and asthma in check. It’s great for digestion, can ease constipation, and is packed with antioxidants, keeping your skin and hair healthy. Eating it regularly can also improve eye health and lessen your risk of developing cataracts.
Sea Buckthorn Juice
These bright orange berries are a bit more pleasant to the taste than the two listed above. To give you an idea, its flavor is similar to a cape gooseberry. Sea buckthorn is renowned as one of the best juices for health available. It offers amazing benefits for not just your skin and hair, but for your immune system as well. It is rich in carotene, flavonoids, potassium, sodium, magnesium, calcium, phosphorus, iron, and amino acids. Regular consumption supports liver health and reduces inflammation and side effects of chemotherapy. Remember to stick to either the oil or the actual juice--avoid using sea buckthorn powder, as much of the berries benefits are greatly reduced in powder form.
Because carrots are full of fiber but low in calories, carrot juice is great if you’re trying to lose weight. And since carrots are at their most beneficial when consumed raw, juicing is a great way to take advantage of all this vegetable has to offer. The high fiber content helps you feel full longer, reducing the likelihood of snacking, and carrot juice also helps to increase bile secretion which helps burn fat.
Cucumbers are high in water content and therefore low in calories, making it another ideal juice for people trying to lose weight. Like carrots, cucumbers are also high in fiber, so one glass of cucumber juice will keep you full longer. For a refreshing summer drink, try squeezing in some lime juice and a couple mint leaves. Try out these 5 juices for good health, and let us know about your experiences!
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