Try Out These Natural Remedies to Lower & Normalize Your Blood Sugar
With the pervasiveness of processed foods in today’s world, type 2 diabetes is becoming increasingly more common. Most people know that this disease is preventable, but did you know it can also be reversible?Genetic factors can put you at a higher risk of type 2 diabetes, but because of the typical diet of much of the western world, it can often be a lifestyle disorder. Which can be good news as much as bad—this means that by changing your lifestyle, you can change your outcome with the disease. Improving your diet and exercising more regularly can help your body get back on track and actually reverse the effects of diabetes.Here are some natural remedies to lower blood sugar.
Cut Out Carbs
Did you know that processed carbohydrates act the same as sugar in your body? That’s because when carbs are digested, they are broken down into sugars. This often results in blood sugar spikes, and when consumed regularly, weight gain. Learn to understand the glycemic index--a system for ranking foods on a scale from 1 to 100 based on how they affect blood sugar levels--and be watchful of carbs with a high score. If you don’t want to cut carbs out completely, a good rule of thumb to live by is to only eat carbs with a GI score of 55 or lower--these carbs take longer to digest, meaning they are absorbed more slowly by the body and don’t cause blood sugar to spike. Stick to whole grains, and not just wheat—quinoa, brown rice, buckwheat, and millet are great alternatives. And remember that carbs should only make up about 10% of your daily caloric intake.
Portion Control
Large meals are quite stressful for your body. They’re a lot of sugar all at once and is another cause of blood sugar spikes. The trick here is to eat smaller portions. If you’re afraid you’re just going to feel hungry all the time, remember that by making good food choices such as whole grains, fruits, vegetables, and proteins, smaller portions often happen naturally as these foods make you feel fuller. Also, you could try eating more slowly. This helps your stomach catch up to your brain and tell you when you actually feel full. When you eat quickly, it often results in feeling overstuffed by the time you’re done, because your stomach doesn’t get a chance to tell your brain when it’s full.
Try a Supplement Like Sea Buckthorn
These tiny orange berries are packed with so many nutrients, it’s really amazing. The blood-sugar-regulating qualities of sea buckthorn cannot be overstated. It helps to activate your PPARs (peroxisome proliferator-activated receptors), helping to prevent diet-induced obesity and regulate your blood sugar. Sea buckthorn is rich in omegas 3, 6, 7, and 9, the essential fatty acids the body needs for collagen production and for healthy hair, nails, and skin. These fatty acids are also great for the heart, lowering your risk of diabetes and heart disease by helping regulate cholesterol. Your digestive health is also benefited by omega 7 in particular, reducing issues like ulcers and indigestion by lubricating the mucous membranes.Maintaining a healthy blood sugar level is all about your lifestyle and diet. Check out how SIBU can help you with lowering your blood sugar naturally.
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