A brisk walk in the morning, some mindful meditation throughout the day, and a diet rich in superfoods is a great start to achieving a healthy mind and body. While you are doing everything you can to follow a healthy way of eating and life in general, occasionally there are physiological and environmental factors that influence the nutritional impact of the food you eat. This is when the benefits of dietary supplements become crucial to good overall health.
Negative Effects on Nutritional Value
Good nutrition is not as simple as eating your fruits and vegetables, although that definitely helps. There are many factors that can influence the nutritional value of produce as well as how your body processes and utilizes it. Unfortunately, some cause negative effects including:
Poor digestion: Our on-the-run society has resulted in unhealthy foods eaten too quickly in cars, at desks, or even as we walk. When you eat too fast and do not chew your food adequately, some of the food will pass through your body without any of its nutrition being absorbed.
Erratic eating: Hand-in-hand with the pace of life goes body image concerns, which often leads to skipping meals. This interrupts your natural metabolism, making it more difficult to absorb the necessary vitamins and minerals, as well as making you more likely to gain weight and causing difficulty when it comes to losing weight.
Hormonal changes: Young girls and women who are menstruating lose iron every month. Pregnant women can have a reduced level of folic acid, and women going through menopause may need a dietary supplement that includes calcium.
Food preservation: Eating seasonally and preserving foods to eat in the off-season is a great way to eat locally and know where your food is coming from, but preserving your foods slightly lowers their nutritional value as you prepare them.
Farming techniques: As the global population grows, so does the demand for food, regardless of seasonality. These practices are resulting in depleted soil, which in turn produces fruits and vegetables that are lower in vital nutrients.
Constant detox: Even just the land, air, and water around us are lessening our ability to adequately absorb nutrients, as we continually use antioxidants to fight the free radicals coming from toxic sources.
The Benefits of Dietary Supplements
Fortunately, there are dietary supplements that can help us fill in our nutritional gaps. Some excellent benefits of dietary supplements include:
Meeting all nutritional needs without overeating
The ability to enhance specific vitamins, minerals, amino or fatty acids lacking in your diet
A quick and easy way to get the nutrition you need
Use Multivitamins or Blends
For many people, a daily multivitamin will help keep them on a healthy nutritional track. Dietary supplement blends like Omega-7 Support harness the power of the sea buckthorn berry superfruit in order to provide a daily dose that can:
Aid in digestion and improve intestinal lining health
Improve skin, hair, and nail health
Supplements, Not Substitutes
What does supplement mean? There are many benefits of dietary supplements, but they are not a substitute for food. Supplements are not a weight loss program. Dietary supplements enhance your current way of eating, and they contribute to your recommended daily allowance of nutrients as well as support overall good health.
If you would like more information on how to benefit from nutritional supplements, please check out our phenomenal SIBU sea berry therapy products, and start living the complete you!
The lives of women can be hectic and chaotic, but a healthy morning routine can help keep you calm throughout the day while maintaining your beautiful glow. A morning beauty routine is important for proper care of your skin and hair, but a routine that prepares you mentally is just as vital, if not more so. Think about your life and choose your daily habits to improve life for women.
Lose the Snooze
As tempting as it is to hit that good old snooze button a couple times for some extra shut-eye, the rushed pace you will then have to keep to get ready on time will only leave you in a frantic and panicked state. Set your alarm so that you can get out of bed and have plenty of time to prepare for the day at a relaxing pace. Do as much as you can to prepare the night before such as:
Choose and layout your wardrobe, including all accessories like jewelry and shoes.
Prepare breakfast the night before by having fruit cut up and even cereal or smoothie ingredients pre-measured.
Gather the kids’ school items and lunches.
Prepare a to-do list of tasks that must be completed the next day so you don’t have to waste time or energy worrying that you have forgotten something.
Ditch the Devices
The average American adult spends 11 hours staring at device screens. Do not start that clock before you even get out of bed. Too often the information we receive via social media and news feeds is depressing and negative, which is an awful way to start the day.
Stretch to Success
Ease your way into the day by preparing your body mentally and physically. Start with some deep breathing and meditation. Think about five things for which you are grateful to steer your mindset on a positive path. Incorporate some yoga or stretching to warm your muscles and start the day standing tall.
Mentally walk through your day and determine what you need to accomplish, and then visualize these tasks in a positive light. What will happen for them to be optimally completed? Do not let negative thoughts steer the visualization. You can consider the “what-ifs” as a means of establishing contingency plans, but then return to the idea that your goals will be met without a hitch.
Complete Your Cleanse
You can think about your day as you finish your morning beauty routine. If you do a thorough facial scrub the night before, you can save time and be kind to your skin by using a gentle cleanser in the morning. Protect your skin and maintain that youthful glow with a great moisturizer like SIBU’s Nourishing Face Cream.
Eat a Healthy Breakfast
Your morning meal should be your biggest, but this does not mean filling up on carb-loaded waffles and greasy meats. Incorporate superfoods into your breakfast like avocado, kale, and star fruit. A low-fat protein-packed egg scramble with tofu, kale, and chia seeds will fill you up, but not weigh you down. You can also get a full-body boost from a supplement of sea buckthorn berry.
A healthy morning routine does not have to be complicated. By taking some time for yourself, you may find that you are better able to handle the daily chaos, and you will feel healthier, more confident, and more beautiful. Purchasing the health- and beauty-enhancing products developed by SIBU is a marvelous investment in your morning beauty routine and an excellent addition to your daily habits to improve life for women.
With every new year comes a chance to reflect on things you’ve done well and areas that still have room for improvement. We love the new year and the fresh start it offers when trying to become a better person than we’ve been in the past. If you feel the same way, you’re probably thinking about new year goals. We’ve compiled a quick list of new year goals to consider that may help you to jumpstart your self-improvement journey. Keep reading to get some ideas on ways to enhance your life by improving your health, relationships, and mental state.
1. Get More Sleep
Getting quality sleep can do a world of good for your health, mental state, and happiness levels. Doctors usually recommend adults shoot for an average of 8 hours of sleep e
ach night, but some people may need slightly more or less. Find your sweet spot and commit to sleeping the full amount you need each night in order to feel rested. You can drift off more quickly by avoiding screens and having a wind-down ritual.
2. Put a Smile On
Smiling when you’re not in the mood may seem silly, but there’s great power in simply turning up the corners of your mouth. This is the ultimate “fake it ‘til you make it” situation, where the act of smiling can actually enhance your mood until you feel like smiling on your own. Smiling also makes you seem more approachable, friendly, and likable, so you may improve your relationships with those around you—or even start a new one.
3. Take a Nutritional Supplement
Whether you’re the biggest health nut on the block or a junk-food lover, nutritional supplements can do big things for your health. Find supplements to meet your individual health needs. For example, those looking to lower bad cholesterol or repair intestinal lining should consider taking SIBU’s Omega 7 Support Soft Gels.
4. Meet Up with Friends
Research shows that face-to-face contact with friends is important for our health, and can even help us live longer. These benefits aren’t replicated when we interact with friends through social media and texting, though, so you’ll need to socialize with friends in person to truly reap the benefits. Plan a weekly lunch date, standing monthly movie night, or some other activity to ensure you’re getting facetime with those who lift your spirits.
5. Put Down Your Phone
Smartphone addiction is harming our society in big ways. As we just mentioned, phones are no substitute for human interaction. They’re hurting relationships by detaching us from others, and even from our selves. When we replace moments of boredom with a scroll through our phone, we lose time for self-reflection and creativity. So, carve out phone-free time each day or week. As an idea, have “screen-free Sunday” or charge your phone outside of your bedroom.
6. Slowly Swap Out Unhealthy Foods
We’ve all been there—year after year you make an ambitious goal to lose 20 pounds, stop eating sugar, or quit fast food. But year after year, that goal has gone out the window by February. This year, make a goal you can stick to and slowly start swapping out unhealthy foods for more nutritious choices. You may not be able to quit sugar for life, but you can switch to desserts made with natural sugar cane or honey. And you may not stop going through the drive-through anytime soon, but you can start ordering a lower-calorie option.
Start Working Toward Your Goals Today
There’s no time like the present to get started on your goals. After reading this list of New Year goals to consider, take the steps you need to becoming a better you in 2019. By recording your goals and making a plan of action, you’ll be sure to get off on the right foot to achieve the goals you have in mind. And if you’re looking to improve your health, buy SIBU Omega 7 Support Soft Gels.
Feeling stressed? Like all the time? You’re not alone! In fact, so many Americans deal with stress that we’ve created a day for it: National Stress Awareness Day is on the first Wednesday of every November. Sadly, chronic stress can dish out some serious side effects that are harmful to your physical health and your emotional well-being. On top of that, the effects of stress can also negatively impact your appearance and self-confidence, from embarrassing acne to concerning hair loss.
Learn how to get your stress under wraps with these home remedies for stress and natural ways to reduce anxiety!
1. Make Lists
If you’re easily overwhelmed by your workload or daily tasks, it is time to start making lists. This is a highly effective way to help you organize your thoughts and break down big projects into more manageable tasks.
2. Work Out
Stress can really take a toll on your body, but the act of exercise can do wonders for reducing your levels of stress and anxiety by releasing feel-good hormones in the brain that improve your mood and enhance your state of personal well-being.
3. Less Stimulants
Caffeine, nicotine, and other stimulants are known to increase stress and anxiety. One of the best natural ways to reduce anxiety is to cut stimulants out of your diet, or at least cut back on them. Instead, use natural, more mild stimulants that can be obtained through healthy foods and exercise.
4. Take Care of Yourself
With so much to do and so little time to do it, we don’t always make time to take care of ourselves. Unhealthy diets and poor hygiene ultimately lead to more emotional turmoil when we see the results of stress effects on skin, hair, and nails. Give yourself the time you need to take care of yourself, including maintaining a healthy diet. If you simply don’t have the time to cram your daily vitamins and nutrients on the plate, take a SIBU supplement to maintain good health, like our sea buckthorn berry.
Nowadays, we are so overstimulated by smartphones, apps, games, social media, computers, TV, and more. Give your busy brain a rest and unplug yourself from the digital world. Shoot for at least an hour of peace and quiet every day. As you do this, you’ll also create more time for yourself to relax or get things done.
You’ve been hearing about this remedy for years now, but have you given it a chance yet? Meditation is a magnificent tool for clearing your mind and reducing stress. If you’re pressed for time, start your days with just 2 minutes of silent, relaxing meditation.
7. Sleep Better
Your brain needs 7 to 9 hours of sleep every night in order to process a whole day’s worth of mental intake and prepare for the next day. Without a sufficient amount of sleep, you’re depriving your brain of the time it needs to recalibrate and refresh before another day of errands, responsibilities, and other stressors.
If you’re having a particularly stressful day, some soothing aromatherapy might be just what you need to clear your mind and calm down. Light a lavender-scented candle or use some calming essential oils to reap the relaxing benefits of aromatherapy.
9. Pamper Yourself
Who says you’re not allowed to spoil yourself on the regular? Treat yourself to a relaxing massage, a long bubble bath, or a manicure at the salon. However you choose to pamper yourself is up to you; just make sure you do it more than once a year to reap the stress-reducing benefits.
10. Write it Down
Writing can be incredibly therapeutic for individuals who suffer from all kinds of emotional upsets and disorders. Dump your worries, fears, and stressors onto the page for a cathartic release. Do this every morning or night for a fresh start and a clear mind.
With these natural remedies, you can prevent stress from wreaking havoc on your life and your skin! Discover how sea buckthorn can also benefit your physical health or check out the SIBU blog for more ways to enhance your well-being in order to live a happy, healthy life!
These healthy energy balls are, as the title suggests, full of pumpkin, spiced to perfection, and contain a great combination of cashew butter, oats, almond flour, vanilla, coconut oil, and pure maple syrup which create a delicious rich and decadent texture, but there’s one more ingredient that really takes these energy balls to the next level…sea buckthorn!
Sea buckthorn also known as sea berry, is a resilient little fruit that grows in the Himalayas containing an array of nutrients. It is known to be the world’s richest source of Omega-7, an essential fatty acid (which is hard to come by!) that promotes collagen production, healthy skin, hair and nails and has other fantastic health benefits. We always hear so much about Omega 3,6, and 9 (which sea buckthorn is also rich in), but not so much about Omega-7!
Flu season is upon us, which typically brings sore throats, runny noses, throbbing headaches, and an unhappy boss. Beat the flu this season with these eight immune-boosting tea recipes!
Each of these healthy and natural recipes is packed with vitamins that will reinforce your immune system and prevent you from getting sick. If you make sure to get a daily serving of vitamin-packed tea, you can remain healthy, bright, and alert all season long. As an added bonus, you get to temper the chilly days with a delicious warm beverage in your favorite oversized mug.
Sea Buckthorn Tea
Sea buckthorn berries are fully loaded with vitamin C. Use them to make tea and you’ve got a steaming cup of health! At SIBU, we’ve harnessed the wonderful immune-boosting properties of sea buckthorn in the form of juice blends, purees, and oils, all of which make for a great quick fix substitute if you don’t have the time to boil and steep a cup of tea!
Muddle the berries to release the juice, add cinnamon sticks, and pour over with boiling water. Let steep for 5 minutes before straining and then serve with a teaspoon of honey for each cup. That’s all there is to it! Sea buckthorn tea is easy and healthy!
Lemon Honey Apple Cider
According to Joy Food Sunshine, this magical elixir is great for relieving symptoms and fighting off illnesses. This drink is not only tasty, but it’s also quick and easy to make, and loaded with vitamins. It’s also very effective for soothing a sore throat.
1 cup boiling water
1 teaspoon apple cider vinegar
1 tablespoon lemon juice
1 tablespoon raw honey
Once you have your boiling water, add it to a mug containing the rest of the ingredients. Stir well and drink.
Cinnamon and Ginger
This scrumptious tea is packed with immune-boosting ingredients and more than enough vitamin C to keep you feeling your best during the flu season. Because this tea recipe must be boiled, it’s easier to make this one in larger batches. Follow the recipe below for three servings or double it for a week’s supply!
4-5 slices fresh ginger
2 cinnamon sticks
1/2 lemon, cut in wedges
3 cups boiling water
Touch of honey, to taste
In a small pot, mix ginger slices, cinnamon sticks, half of the lemon wedges, and water. Cover and boil for 20 minutes. Squeeze the rest of the lemon into tea and add honey to individual servings to sweeten according to your liking.
Burdock, Berries, and Balm
This power drink was created to benefit the immune system and the lymphatic system, which are both crucial to combating illness.
1 tablespoon dried burdock root
1 tablespoon dried elderflowers
1 tablespoon dried lemon balm
Simply steep boiling water with herbs for 30-40 minutes and then drink 2-3 cups a day during flu season. We found this amazing tea to boost your immune system on andreabeaman.com.
Turmeric is well known for strengthening immunity and promoting good health. This immune-boosting tea is just about as healthy as you can get.
1 cup boiling water
1 teaspoon turmeric powder
1 inch ginger root, sliced
1 small cinnamon stick
Honey or maple syrup, to taste
Whisk ingredients together and cook in a saucepan over low heat for 20 minutes. If you enjoy a dairy base for your tea, feel free to use milk instead of water—just don’t allow the mixture to reach a boiling point; let it simmer.
Citrus Turmeric Tea
If you’re not a huge fan of the taste of raw ginger and turmeric powder, you can mix it with other fresh ingredients for an added health boost and an even more enjoyable taste! It’s the perfect tea to boost immune systems.
1 inch fresh turmeric root, sliced
1 inch fresh ginger root, sliced
1/2 small orange, sliced
1 cup boiling water
Sprigs of fresh mint
Pinch of black pepper
Combine the thinly sliced ingredients in a mug and pour boiling water over top. Stir in remaining ingredients. Let the mixture steep for 10-15 minutes and then drink.
Herbal Immune-Boosting Tea
If your tastes lean more toward the herbal side, you’re going to love this tasty immune-boosting tea. Mix a cup of fresh herbs for a delightful-smelling hot drink on a cold day.
1 tablespoon dried rose hips
1 tablespoon dried elderberries
1 tablespoon dried peppermint leaves
2 teaspoons chipped cinnamon
Break up the rose hips to release the sweet aroma and rich nutrients and then combine with remaining ingredients in a french press. Add boiling water and let steep for 5-10 minutes, then enjoy!
This tea for the immune system tastes so fresh and is so easy to make. It’s likely that this cinnamon thyme concoction will become your new favorite hot drink.
4 cups hot water
2-3 small cinnamon sticks
4 teaspoons dried thyme
Sweetener of choice
Bring water to a boil in a saucepan, add cinnamon and thyme and then cover. Steep for 15 minutes before pouring into mugs. Sweeten each serving with honey or your favorite sweetener.
When you are striving to lead the healthiest life possible, a list of superfoods should be at your fingertips at all times. Filling your fridge and pantry with these delicious superfoods can help you with a variety of dietary goals and needs.
Explore the world of superfoods with us! What is a superfood? How can superfruits benefit me? How can I use superfoods in my daily cooking? We will answer these questions and more while we provide you with a superfoods list for 2018 to start you on your journey of experimenting with the exotic.
What are Superfoods and Superfruits?
Superfoods and superfruits are defined by their low-calorie, high-nutrient, high-fiber properties. Not all fruits and vegetables are created equal, and not all which are claimed to be superfoods truly are. When choosing your superfoods, you want to pay close attention to those that are high in antioxidants to help fight free radicals in your system. The other very important components that your superfruits and superfoods should have are the essential fatty acids, like omega-3, -6, -9, and the extremely critical and difficult-to-obtain omega-7.
Superfoods and Superfruits Trending in 2018
The irony of creating a list of newly trending superfoods is that none of the superfoods are actually new. As a matter of fact, this list of superfoods is comprised of ancient root vegetables, fruits, and even a fungus in the form of the chaga mushroom. The sea buckthorn berry is one of the most powerful superfruits, and its use dates back to the time of Genghis Khan who used this mighty fruit to power his army of men and horses. Below are listed some of the most advantageous superfoods along with recipes and tips on how to use them.
1. Chaga Mushrooms
This fungal addition to the 2018 superfoods list is found on birch trees in the colder climates of the Northern Hemisphere including Russia, Canada, and the northern United States. Its use dates back to the indigenous people of Siberia in the 12th century.
The Chaga mushroom is often overlooked as a knot or burn on the bark of the tree. Once harvested, dried, and ground, chaga mushrooms are most often consumed as a tea. Try this recipe for a delicious chocolate chaga smoothie:
Chocolate Chaga Superfood Smoothie:
1 cup cold chaga tea
1/2 frozen banana, sliced
1 cup frozen berries
1 tablespoon cocoa powder
Pinch of cinnamon (optional, but cinnamon also has wonderful anti-inflammatory properties)
Combine ingredients in a blender and blend until smooth. Add more cold chaga tea to achieve desired thickness.
Chaga is a superfood that can boost your immune system, help control blood pressure, and improve your gastrointestinal health. It is also believed to have cancer-fighting components.
2. Tiger Nuts
While the resemblance is uncanny, this superfood is definitely not harvested from tigers. In another odd twist, tiger nuts are not nuts at all. They are a root vegetable that is cultivated in Spain and West Africa, dating back to ancient Egypt. If you suffer from digestive ailments like upset stomach, irritable bowel syndrome, or even excessive gas, eating tiger nuts can help. It is also said to help remedy erectile dysfunction, though there is no medical proof of this.
Tiger nuts can be eaten whole, but are usually consumed as a flour. Incorporating another of the superfoods on our 2018 list, cassava, the superfood ingredients in these brownies will not give you superpowers, but they may make you feel like a superhero.
Tiger Nut Cassava Brownies
1/2 cup unsweetened applesauce
1/3 cup pure maple syrup
2 tablespoons organic palm oil shortening
1 tablespoon natural vanilla extract
2/3 cup tiger nut flour
1/2 cup cassava flour
4 tablespoons carob powder
1/2 teaspoon baking powder
Preheat oven to 350 degrees and grease an 8 x 8-inch pan with palm shortening.
Mix together applesauce, maple syrup, palm oil shortening, and vanilla extract.
Add the tiger nut flour, cassava flour, carob powder, and baking powder; mix well.
Spread evenly in prepared pan and then bake for 20-25 minutes.
Let cool slightly on a cooling rack, but slice before completely cooled.
Carambola is another one of the excellent examples of superfruits. More commonly known as “starfruit,” this juicy pentagonal delight is high in vitamin C and loaded with antioxidants. The carambola has important enzymes such as the B-vitamins that can help to boost your metabolism.
The beauty of the carambola, other than it’s physical star shape, is that a medium-sized (about 3 inches long) delicious pear-pineapple-apple-tasting starfruit is only 30 calories and very low in sugar.
Carambola can be eaten raw right from the tree. They also make an excellent juice, and the pulp can be used to make jam or baked into cakes or muffins.
NOTE: Consumption of carambola can create a harmful toxin in those suffering from kidney disease.
Cassava must be included on the superfoods list for 2018. This root vegetable has been a staple for cultures dating back to the Taino Indians of the Caribbean. On islands like Puerto Rico, it is still a mainstay and one of the principal crops grown and consumed on the island.
You may also know cassava as tapioca, yuca, or manioc. It is roasted, boiled, mashed, and used frequently in soups and stews. It is also the principal ingredient in the masa or dough used for alcapurrias, but consumption of these fried delights probably does not fit into a healthy way of eating. The Taino used cassava flour for bread and as a thickener, and this flour is now available in grocery stores across Puerto Rico.
Cassava can be used to reduce inflammation which in turn helps to relieve arthritis. Seemingly contradictory as a starchy root vegetable, cassava has also been used to control diabetes. It is effective in treating digestive issues, and can even improve cardiovascular health.
This strange-looking fruit has long been used in the tropical climes of the Caribbean as a superfruit. Do not let its green spiny skin scare you away. The milky white creamy flesh of the guanabana, also known as soursop, is low in calorie and high in fiber, so it is great for weight loss. It is also used to boost the immune system and reduce fever. It is an anti-inflammatory and its bacteria-fighting properties help prevent urinary tract infections (UTIs).
Guanabana is high in tryptophan, an amino acid essential to humans that has calming properties, so enjoying the coconut-kiwi-pineapple flavor of the flesh of this superfruit can help control anxiety and mellow your mood.
Perhaps the greatest attribute of guanabana, and why it should be included on the 2018 super fruits list, is its cancer-fighting bioelements. Research is still being conducted, so at this time there is no solid medical evidence that the fruit can fight cancer, but many people who have used it for this reason are convinced that the consumption of guanabana kept the cancer at bay.
6. Sea Buckthorn Berry
Probably the “super-est” of superfoods on the superfoods list for 2018 is the sea buckthorn berry. This amazing fruit takes the resiliency it uses to grow in the harsh climes of the Himalayan mountains and shares that resiliency with consumers through its over 190 bionutrients. The sea buckthorn berry is an amazing superfruit because nearly every part of the plant can be used: the berry, its seeds, the leaves, and even the bark.
The multitudinous health benefits of the sea buckthorn berry make it the wellness champion of the 2018 superfoods list. It aids in digestion, lowers cholesterol, and improves cellular and cardiovascular health.
Just as the tiger nut is not a nut, the sea buckthorn berry is technically not a berry. This berry-like fruit on the superfruits list is optimal when harvested by hand in the early morning hours before the sun comes up. SIBU employs women from local villages to pick the best sea buckthorn berries at peak ripeness, and then they are processed within 24 hours to create incredible products for healthy skin and supplements for improved health and gorgeous shiny hair.
For a supercharged superfruit smoothie, try this blender recipe…
Sea Buckthorn Berry Blended Breakfast
1/2 cup sea buckthorn berries, frozen or fresh
1 medium carambola, whole or trimmed with seeds removed (though the seeds add nutrients and a nice crunch)
Combine ingredients in a blender and blend until smooth. Add SIBU Omega-7 Pure and ice as needed to reach desired consistency.
Where in the World Do I Get These Superfoods and Superfruits?
To quite literally answer this question, chaga mushrooms are found in the northern hemisphere; tiger nuts are from Africa and Spain; carambola, guanabana, and cassava are prevalent in the Caribbean; and the best sea buckthorn comes from the heights of the Himalayas. So how can you obtain them without putting a lot of stamps in your passport?
This is where the power and convenience of superfood supplements comes into play. For example, SIBU now has an amazing source of omega-7 in their new supplement Omega-7 Pure, made from 100% sea buckthorn berries. Absolutely nothing else is added—no other juices and not even any added water.
Just one (1-ounce) serving daily at 75 calories a pop will improve your hair and skin health and leave you feeling more energized and healthier overall. For even more impact, SIBU suggests up to four (1-ounce) servings per day.
Visit our website to learn more about the origin, history, and health benefits of the sea buckthorn berry, the emerging research about the importance of omega-7 fatty acids and the health benefits of SIBU Omega-7 Pure, and to check out our tremendous supplements and lovely topical lotions for the very best in skin and hair care.
When trying to lose weight, many of us look to tools and tricks to help boost the metabolism and shed those unwanted pounds. One item that many are turning to for weight loss is the fatty acid omega 7. The palmitoleic acid in omega 7 can make it a weight loss gladiator.
Health Benefits of Omega 7
Fatty acids found in omega 3, 6, 9, and 7 can help to improve your health in many different ways. Some of the ways omega 7 improves weight loss are:
Lowers LDL cholesterol and increases HDL cholesterol
Helps the liver produce less fat AND
Helps stimulate the body to stop storing excess fat
Helps to regulate fat production within cells
Increases the body’s resilience to environmental toxins and stress
Protects the cardiovascular system
Improves blood sugar and reduces insulin resistance
Why Omega 7 Weight Loss Can Work
Omega 7 won’t miraculously make you lose a ton of weight. What they do instead is help to improve your overall health so your body is functioning more efficiently, which in turn can result in weight loss.
One way omega 7 helps with weight loss is by controlling metabolic syndrome, thus decreasing inflammation in your body due to stored fat deposits. Omega 7 also helps weight loss because it helps to control fat production better and decreases the amount of fat stored, which helps lose weight.
It can also act as an appetite suppressant which helps you feel full and reduces your desire to overeat. The combination of the health benefits and the suppressant qualities makes omega 7 weight loss a reality for many people that have struggled in the past.
Many sources of omega 7 are easy to find at your local grocery store:
Macadamia nuts and oil
Oily fish like salmon and sardines
While these sources do contain some omega 7, they don’t come close to turkestanica sea buckthorn, reaching from 40%, up to 50% omega 7! SIBU’s Omega 7 Support supplements are made from sea buckthorn fruit and oil which make them rich in Omegas 3,6,9, and 7.
There are many health benefits associated with omega 7s that can help your whole body look and feel better. There are tons of benefits of using omega 7 supplements to help lose weight and reverse dangerous conditions like metabolic syndrome and diabetes. We are ready to help you when you’re ready to take control of your health and use the power of omega 7 products like Omega 7 Support to get a better life. Let us show you how adding this powerful omega 7 supplement can improve your health and happiness.
By now you’ve probably heard how beneficial green smoothies can be for your overall health. But if you’re still feeling a little in the dark about the what, why, and when of green smoothies, you’ve come to the right place. There are many ways to make simple green smoothies to get you started and learn the basics.
Why are Green Smoothies so Beneficial?
There are a lot of benefits of green smoothies. You probably have most of the green smoothie ingredients you need in your fridge right now and don’t even realize it. That’s what makes them such versatile health food superheroes. Here are a few ways simple green smoothies can help you be healthier:
Natural Weight Loss— Green smoothies are packed with fruit and veggies, which provide essential vitamins, minerals, and fiber that help your body function at peak performance.
Add More Fruits and Veggies—Did you know eating 5-10 servings of fruits and veggies is important to maintain health? Green smoothie ingredients like dark leafy greens (spinach, kale, etc…) pair perfectly with sweet fruits like banana, mango, pineapple, and berries. The fruit adds fiber and makes the smoothie taste great. You could potentially get 3-5 servings of fruit and veggies in one smoothie.
Immune System Booster—By adding all these vitamins and minerals to your body, you are helping your body get the things it needs to fight off disease and infection. Citrus fruits and ginger give your immune system a boost, which is especially helpful during cold and flu season.
What Can You Put in a Green Smoothie?
One of the biggest benefits of green smoothies is how easy they are to make. Fresh greens, mixed with chunks of your favorite frozen or fresh fruit, are all the green smoothie ingredients you need to make a delicious and healthy meal or snack.
Frozen fruit is great to use in green smoothies because it provides fiber, helps mask the taste of the greens, and gives your smoothie a nice, creamy texture. It’s like drinking a dessert! Plus, frozen fruits (berries, cherries, mango, pineapple, peaches, etc…) are available year-round if you can’t get them fresh.
As for liquid, you can use water, Omega 7 Pure, 100% fruit juice (no sugar added is best), almond milk, soy milk, or whatever milk you like best. Almond milk can make your smoothie creamy, or if you prefer a sweeter smoothie, fruit juice might be the way to go. By combining these simple green smoothie ingredients, you can make something amazing.
Here are a few easy recipes for how to make a green smoothie:
Tropical Green Smoothie
1 cup fresh spinach
1 cup water
1/2 cup mango
1/2 cup pineapple
Blend the spinach and the water together until it resembles green water. Add the rest and blend until everything is combined.
Kid Friendly Green Smoothie
1 cup packed chopped curly kale 1 cup packed baby spinach 1 cup frozen chopped mango (or fruit of your choice) 1 cup no sugar added 100% fruit juice
Blend the kale, spinach, and juice together until blended. Add the frozen fruit and blend until smooth.
When Should I Drink my Green Smoothie?
The great thing about green smoothies is they are good anytime! Combine ingredients in zip-top bags and put them in the freezer for a quick breakfast. Just combine the contents in the blender with your favorite liquid (we love the Omega 7 Pure for our smoothies for a nutritional boost, plus omegas 3, 9, and 7) and you can be on the road in no time flat! There are many benefits of green smoothies and they make a delicious meal or snack anytime, day or night.
As you can see, it’s easy to make simple green smoothies that are beneficial to your health. Want even more health tips? The SIBU Blog is full of great tips, recipes and lots of other information to help you be happier and healthier.
Eating healthy can be SO confusing these days. Low-fat or lots of fat? Carbs, low-carb, or no-carb? The key to a healthy diet that will benefit you inside and out is moderation, and consuming some of the best superfoods provides you the biggest bang for your buck. Packed with heart-healthy nutrients, cancer-preventing minerals, important antioxidants and Omega-7s, these 10 superfoods will be a beautiful and tasty way to satisfy all your needs.
The avocado is an incredibly versatile superfruit that is packed with vitamins (K, C, B5, B6, and E), folate, antioxidants, and has more potassium than a banana. Avocados are high in heart-healthy monounsaturated fats. They can lower triglyceride and cholesterol levels, protect eyes from cataracts, and may even help prevent cancer.
One of the best superfoods for health is kale. This dark green, leafy vegetable is loaded with antioxidants. It protects from free radicals, can prevent cancer, controls cardiovascular diseases, and improves gut health. It is high in fiber, so is great for those on a glycemic-index based diet.
Sea Buckthorn Berry
Sea Buckthorn Berry is probably the superhero of the superfoods and is the best superfood for health. It is used to treat gout, skin rashes and irritations, sunburn, arthritis, gastrointestinal disease, coughs, congestion, asthma, angina, dry eye, dry skin, and acne. Sea Buckthorn has over 200 essential elements that help prevent cancer, alleviate sickness caused by cancer treatments, improve thought process and memory, and is even believed to hinder the aging process. An amazing superfruit, this tiny berry can also be made into soaps and moisturizers.
As with all superfoods, salmon is high in antioxidants. It is rich in Omega-3 fatty acids, 7 of the B-complex (1, 2, 3, 5, 6, 9, & 12) which helps your body repair and reduces inflammation. It is also another great source of potassium and a source of selenium, which is vital to people with thyroid conditions.
Also known as carambola, star fruit is a delicious sweet-sour citrus that is low in calories, but high in fiber and vitamin C. It is excellent for the urinary tract and gut health, improves hair and skin health, and this superfruit can even help you sleep better.
The omega-3 in flaxseed aids in its heart-healthy benefits. Flaxseed is one of the best superfoods to help keep blood sugar at proper levels and is great for weight loss because it helps you maintain a full feeling. Antioxidants help prevent cancer, treat diabetes, and resist heart disease.
High in folate, vitamin C, vitamin B6, potassium, and fiber, with zero cholesterol, and very sweet and tasty, blueberries are a very well-known superfruit. Blueberries are high in antioxidants, and fight against free radicals, are wonderful for fighting heart disease, and great in improving eye health.
This Caribbean superfruit, also known as soursop, has many uses. It can treat rheumatism, stomach illnesses, fever, parasitic infections, and hypertension. It is also used as a sedative and is widely believed to prevent cancer. The creamy white fruit can be eaten, and the seeds and leaves are often dried and ground to make tea and medicine.
Chocolate lovers have always known how great dark chocolate tastes, but now they are also learning about its status as a superfood for health. As with all of the superfoods on our list, it is high in antioxidants and is heart-healthy. This improved cardiovascular health results in improved brain process and overall health as well.