Aging is inevitable. The goal should be to look and feel as good as possible regardless of what birthday you’ll celebrate next. I’ve always looked forward to getting older (and wiser hopefully) but I don’t necessarily welcome the extra aches and pains or the “smile” lines I’m noticing around my eyes and mouth. So what can we do to minimize the signs of age that we see in the mirror or feel every morning when we get out of bed? Many of us will sit back and just let it happen. Others will take action!
The visible signs of age show up mainly on our skin. Our skin is the largest organ in our body and we do in fact take it for granted much of the time. The damage that we do physically to our skin can cause it to age prematurely. This type of aging due to external forces is called extrinsic aging. This includes, but is not limited to, good ole Mr. Sunshine and all those years we spent basking in its rays as teenagers. Take a look at this great article from the American Academy of Dermatology. It recognizes right off the bat that a large part of HOW & WHY our skin ages is genetic. They call this type of aging intrinsic aging. The article lists 11 ways you can REDUCE premature skin aging. Be sure to note that a few of the items on the list will ALSO help with those morning aches and pains. Treat your skin like the rock star it is. Protect it! Pamper it! Give it the love you deserve!
Don’t take this whole aging thing lying down. Break out the sunscreen, commit to eating healthier and take the stairs more often. We are all going to age. Let’s just do everything we can to look and feel our best while we do it! Until next time, stay beautiful!
Omega-7 fatty acid has gained notoriety in the past few years because of the numerous health benefits for the body. But, what many people don’t realize is that many of the Omega 7 benefits are attributed to mucous membrane health. If you’re like many people, you may not know what the significance of the mucous membranes are in the body. Fortunately, this article can help you learn everything you need to know about Omega-7 fatty acids and the body’s mucous membranes.
What Are Mucous Membranes?
The mucous membranes are an important part of many of the body’s systems. They line the surface of the digestive system, urogenital tracts, and the respiratory tract as well. Mucous membranes are also important in protecting the surface of the eyes. They also act as a natural shield between the body and the environment. Clearly, healthy mucous membranes can be very beneficial to the body’s overall well-being.
How do Omega-7 Fatty Acids Help?
Free radicals in the body can cause the mucous membranes to disintegrate, causing inflammation and discomfort. Omega-7 is a primary constituent of the actual cell membranes that make up these mucous membranes. Omega-7s also contain powerful antioxidants. These combined properties keep the membranes hydrated and healthy by promoting tissue regeneration and reducing inflammation of the mucosa and the skin. The antioxidant properties remove free radicals before they’re able to degrade the membranes.
What Are Omega-7 Sources?
Omega-7 fatty acids are less commonly known than other Omega fatty acids simply because they aren’t found in as many foods that are commonly eaten. The main dietary sources of Omega-7 are macadamia nuts and tropical oils like palm kernel and coconut oil. However, sea buckthorn berry is a type of hardy bush rich in Omega-7. Sea buckthorn oil is derived from this plant and also includes Omega 3, 6, and 9 fatty acids.
What Benefits Will I See?
One of the most significant benefits people taking sea buckthorn berry oil supplements notice is improved gut health. Gastric ulcers and other gastrointestinal condition symptoms are improved when the mucous membranes are better able to protect the system. The condition of the skin is also improved and many people notice improvements of dry eye symptoms.
With aisles and aisles of supplements to choose from in your local health food store, how do you know what you need? Turns out, you may be able to up your health and beauty routine with only one supplement…Sea Buckthorn!
Sea Buckthorn (also called Sea Berry) comes from the Spiti Valley in the Himalayan Mountains where the fierce conditions of high altitude, strong ultraviolet radiation, reflected light, severe cold, and dry soil combines to create an extremely hardy and resilient superfruit.
Sea Buckthorn contains:
The full range of Omegas (3,6,9, and even the rare Omega-7 complete)
Protein-building amino acids
Vitamins B1, B2, K, C, A, and E
Over 60 antioxidants
At least 20 minerals
Carotenoids, xanthophylls, phenolics, and flavonoids
Because of all these amazing qualities contained within each little Sea Berry, it’s considered a complete food that can support many different systems in the body, including benefits to the skin.
Are you interested in having skin that glows from the inside? Do you want naturally healthy skin that can withstand the pollutants and abuse thrown at it each day? Are you seeking skin that is hydrated, clear, and smooth? For many people, the quest for great skin is never-ending and expensive. For people in the know, the smarter path doesn’t involve trying every new lotion and potion on the market. Healthy skin starts on the inside, and, combined with a healthful diet, Omega-7 supplements will nourish your skin from the inside out. Read on to learn more about healthy skin, a solid skin care routine, and why you should buy Omega-7 supplements and add them to your diet.
What’s All the Hype about Omegas?
If you’ve ever cracked a health magazine or stumbled upon a healthy living blog, you’ve probably heard about the importance of getting your Omegas. What does this mean, exactly? Omegas are fatty acids that are essential for important body functions like fighting against disease and brain functions. There are different types of Omegas, and they perform different roles in the body. Omega-3s are necessary for human cell membranes, heart health, and mental health. Omega-6s are used primarily as an energy source. Omega-9s reduce “bad” cholesterol. These 3 types of Omegas are regularly found in supplements, but they don’t represent the whole picture.
Nourish Your Skin
To take your skin care game to the next level, the industry is now looking to Omega-7s. These fatty acids serve as an important fuel source that can help to relieve ulcers, increase and nourish collagen, promote healthy skin, and repair damage. There are few plant-based sources of Omega-7, but sea berries provide the fatty acids that are usually reserved for animal-based products. Supplements containing these kinds of Omegas add an extra level of nourishment and protection for your skin, and they help to create truly clear skin that starts on the inside.
There’s been a lot of talk lately about different Omega 7 fatty acids (and the other Omegas – 3, 6 and 9.) It can become confusing knowing which Omega fatty acids are “essential” and “non-essential.” All of these fatty acids have some amazing health benefits that you don’t want to miss out on. Omega 7 fatty acids, in particular, have some health advantages that a lot of people don’t even know about. Here are some of the ways Omega 7 benefits you and how it can increase your overall health.
Hydration is essential for both the inside and outside of your body. Omega 7 benefits you from the inside out and is an excellent way to improve the overall hydration of your body. Omega 7 fatty acids help lubricate the mucous membranes, which helps with dry eyes as well as vaginal dryness common in many postmenopausal women. Externally, you’ll notice a significant improvement to your skin and lips because Omega 7 will provide a natural barrier to keep moisture in the skin.
Omega 7 benefits your gastrointestinal tract and can help with excess acidity, ulcers, and indigestion. Gastrointestinal discomforts like pain and burning in the stomach are often eased when regularly taking an Omega 7 supplement. Just as lubricated mucous membranes can help ease the previously mentioned dryness issues, GI issues are reduced or eliminated as a result of better lubrication. When large amounts of Omega 7 builds up in the lining of the stomach, it helps protect the linings. Omega 7 fatty acids can help with the chronic pain that often comes from acidic foods or ulcers. When your GI system is running smoothly, your energy increases and you feel healthier overall.
Omega 7 benefits your skin in many ways and aids the collagen in your skin, which helps heal from various types of damage. Skin problems can also be eliminated with Omega 7 fatty acids. This includes acne and other problems caused by inflammation. In addition, healthy, hydrated skin helps prevent loss of skin elasticity so that skin is protected against wrinkles. You’ll be amazed by how much younger you’ll look and feel when regularly taking Omega 7 supplements like the Omega 7 Blend. Your hair will be shinier and your nails stronger and healthier.
The way Omega 7 benefits your heart is amazing. It can help lower your risk of diabetes and heart disease because it helps regulate cholesterol and blood sugar levels. In addition to regulating these levels, Omega 7 can help reduce fat cell accumulation and keep artery walls smooth and strong so that blood can flow easily. Omega 7 fatty acids also help lower bad cholesterol and raise good cholesterol. All of these factors improve the health of the cardiovascular system overall.
So now that you know how Omega 7 benefits your overall health, the next question is, how do you get it? There are many Omega 7 supplements like SIBU’s Omega 7 Support Soft Gels or Omega 7 Pure that can help you get the Omega 7 your body needs to be healthy.
When you look at all the ways Omega 7 benefits your body, it’s easy to see why you need more Omega 7 fatty acids in your body. Whether you get it through Omega 7 supplements or through food, it’s something that will help you feel and look your very best.
Caring properly for your skin is one of the best things you can do for your body. Your skin absorbs substances it comes into contact with, including the toxins and chemicals present in our environment. Since the skin is also the largest organ in the body, it plays huge role in your overall health. Supplements like sea buckthorn products are important part in supporting not only your skin health, but your immune health as well.
What Is Your Skin Type?
Not every supplement is best for every person. That’s because there are different skin types that all need different types of care. Your skin may be especially dry or especially oily. You may suffer from conditions like acne or eczema. Your skin might be sensitive to certain ingredients or easily damaged by sun and exposure. You might even have a combination of several of these skin types!
What to Look For
When looking for skin care products, choose one designed to address the issues your skin struggles with. People with dry skin–and related issues like eczema–need products to help their skin retain moisture. People with acne and overly oily skin, on the other hand, can benefit from cleansing products that remove toxins and debris from the pores. Hypoallergenic products without extra fragrances or chemicals are good things to look for as well–especially for people with sensitive skin.
Because people who make sea buckthorn supplements and other skin care products know that your skin isn’t the same as everyone else’s, you’ll find a wide variety of products to choose from, letting you select the one that’s perfect for you.
Oils vs. Pulp
Even within the fairly limited range of sea buckthorn supplements, you’ll find different choices. Sea buckthorn supplements come in two major categories: sea buckthorn seed/fruit oils and the berry’s pulp. The fruit oil contains virtually all the omega 7 content, which, when taken internally, promotes healing of the skin from the inside out. Sea buckthorn seed oil provides the added benefits of omega 3 and omega 9.
The pulp or puree of sea buckthorn gives the full spectrum of nutrients provided by this little orange berry. Over 190 nutrients and omegas 3, 6, 9, and 7 provide whole body nutrition with added skin enhancing benefits.
If you use natural remedies to supplement your health, one you may have come across is sea buckthorn oil. Many people claim it can help combat a number of ailments, so we have a breakdown of facts about this oil and what people use it for.
What It Is
Sea buckthorn plant are deciduous shrubs that typically grow in dry, sandy areas. The fruit, leaves, and flowers of the bush are all harvested to make different medicines, but the oil can either be extracted from the berries or the seeds. Look for sea buckthorn oils that are exacted using a clean process, such as Co2 Critical. The oil can be consumed in several forms, most notably as soft gels and juice, though some people will also put it in foods and skin creams.
What It Does
One of the most common uses for buckthorn oil is to help treat skin diseases such as acne and eczema. Sea buckthorn oil benefits for skin also range as far as promoting the healing of sunburns, bedsores, cuts, and a number of other problems.
Since this oil is high in antioxidants, it’s also often used as a general immune system builder. Many people buy sea buckthorn berry oil online and add it to their daily routines for various other properties. For instance, its anti-inflammatory and liver-cleansing properties mean that people take it to help prevent cancer. Its omega-7s may provide some relief for those suffering adrenal fatigue. It also may help regulate blood sugar, which is good for people with diabetes, and it also may help lower cholesterol, which can boost your cardiovascular health.
Every few years it seems there’s a new “it” trend when it comes to skin care. You remember the headlines you saw about coconut oil and turmeric, right? And let’s not forget about charcoal! What most people don’t realize is that these are not just “phases” but merely ancient knowledge resurfacing decades, and even centuries later.
What’s the latest trend sweeping through the natural skin care web? As Delicious Living recently spotlighted in their blog, the “newest” Anti-aging all star is… drum roll please… collagen!
What is collagen?
Found all throughout our bodies organs and tissues—skin, bones and joints, nails and hair—collagen is the most abundant protein that helps to keep wrinkles at bay by improving skin’s firmness, elasticity, and integrity, as well as keeping our bones and joints in tip top shape.
What’s the main problem people face with collagen?
While abundant in our younger years, once we reach 25, our body’s collagen production starts to noticeably decline. After this age, it becomes much harder to reverse the effects of aging and collagen loss.
How can I build up my collagen?
Health practitioners all over the world agree that the most readily available forms of collagen come from bone broth, poultry broth, as well as marine collagen. All these food sources have been shown to improve skin’s elasticity and smoothness.
But where are vegetarians and vegans, who naturally consider the above foods strictly “off limits” supposed to turn to for their collagen supplementation?
For the vegan who follows a meat-free lifestyle, don’t give up on collagen yet…
Remember a few paragraphs up when we mentioned that collagen is a protein? Just like other proteins, this means that it is made up of building blocks, or, amino acids. Amino acids come together with a little help from vitamin C. Dean Nuels from AlgaeCal put it this way, “Think of amino acids like Lego pieces and vitamin C like your brilliant grandchild who can build the entire castle set with only one glance at the instructions.”
To put it even simpler… without vitamin C, there simply is no collagen!
So, any high quality, preferably plant and organic based source of vitamin C is an excellent collagen precursor, and right at the collagen frontier in skincare. With ten times the amount of vitamin C content of oranges, sea buckthorn is a plant based method of naturally stimulating collagen production in the body.
A few other vegetarian-friendly sources of vitamin C that will stimulate collagen include broccoli, red peppers, papaya, kiwi, and kale.
What the other guys don’t want you to know…. who has the best sea buckthorn?
More and more companies are jumping on the sea buckthorn oil boat every day, claiming they’re the best of the best. But how do we know which sea buckthorn varieties are hype and which are true?
I’m not here to tell you who’s wrong and who’s right, but I am going to give you a few facts on the how and why we believe we truly excel in the world of organic sea buckthorn (sea berry)
Sea buckthorn is our specialty, it’s what we do…
Our entire business relies on the quality and the results this little orange berry can bring.
So with all the new and “improved” sea buckthorn varieties surfacing, it seems daily, how do you know which is the right pick?
Hopefully, we’ll answer a lot of your questions right here and now. If not, be sure to leave them in the comments section.
But first, what is sea buckthorn?
In one sentence, it’s whole food beauty nutrition, with some pretty amazing health benefits, too.
Sea buckthorn, also known as sea berry, is a tiny pea sized fruit that grows in various areas across Europe, Asia, and Canada.
Rich in over 190 naturally occurring nutrients, omegas 3, 9, and the elusive skin repairing, omega 7. Sea buckthorn has been used for over 1,300 years for its various beauty and health benefits.
Not all sea buckthorn is created equal….. Don’t take our word for it, here’s a quick testimonial from a SIBU customer:
So you’re probably asking, what’s the Sibu difference?
Out of the many varieties of sea buckthorn that grow across the globe, there’s one specific type which has been tested and proven to have the highest nutritional levels and highest omega 7 content over any other variety.
It’s called turkistanica….. The best sea buckthorn in the world.
But again, don’t take our word for it. Take a gander at these third-party analyses measuring the percentage levels of omega 7.
This unique type of sea buckthorn (turkestanica) grows high in the Himalayan Mountain tops where the environment is harsh, the soil is tough and the air is thin.
These extremes in environment help create some of the best sea buckthorn in the world.
We are the only company that harvests from our own wild-growing sea buckthorn fields. Untouched by any type of harmful man-made process, we let Mother Nature do all the work.
And I’m sure she does it better than we could ever replicate!
Where’s proof? Go and buy any other brand of sea buckthorn liquid supplement, pour yourself a glass and you’ll see a dull, dead, tainted rusty brown color fill your cup.
….Now, try SIBU Omega 7 Pure (100% pure sea buckthorn, NOTHING else added) and you’ll be met with a beautiful, vibrant, bright orange that screams LIFE!
What sets Sibu apart from the other guys:
Hand harvested berries– only the ripe berries that are ready to be consumed ever make it into our finished product so you get perfectly crafted, wholefood nutrition.
Harvested in the early morning hours- the sun eats away and depletes nutrients in fruits as the day progresses. The early morning hours are when our sea buckthorn berries are at their best and most potent.
Same day processing– the moment you pick any type of fruit, you’ve taken it from its life force, it begins to die, it begins to lose nutrients. Processing our berries the same day they are harvested allows them to carry on more of the good stuff, ready for you to benefit from.
…Okay, maybe not everything, but it does help in a variety of different ways.
We live in a world where so many foods we eat are causing sickness and disease instead of preventing it.
The problem isn’t that healthy foods aren’t out there, it’s finding the right ones that’s tough.
Many of the foods we find in our local supermarket have been so heavily processed that our body receives very little, if any, nutritional benefit.
Imagine your car running low on fuel, low on oil, low on coolant, low on transmission fluid, low on everything your car needs to run properly.
Imagine your car operating like this every day. Eventually, there’s going to be some damage. Our bodies work in similar ways…
Your Body Can Only Work With What You Give It!
If we’re not feeding our body what it needs to run at optimal levels, healthy functions begin to break down. And unless you’ve already taken action to improve your health and the foods you eat, this is how all of our bodies are operating day in and day out.
If you are already eating healthy and making positive changes to your diet, then BIG KUDOS to you! You’re well on the road to reaching your health goal.
But even with healthy diets and proper foods, we find that our bodies are still lacking many necessary nutrients to live vibrant, healthy lives.
This is why wholefoods play a vital role in our efforts to increase our overall health.
What about multi-vitamin supplements?
I’d say it’s better than taking nothing at all but they do have a major disadvantage. Most vitamin supplements are manmade and combined with other so-called “healthy” ingredients to create a once-a-day multi-vitamin.
The problem with these vitamins is that because they’re manmade, they’re foreign to our body.
Our body doesn’t know how to properly use the nutrients to their highest potential. Nutrients that don’t get used don’t produce any positive results.
Lost nutrients = lost money, and more importantly, NO significant health improvements.