Sea buckthorn, also known as sea berry, comes from the seeds and berries of the sea buckthorn plant. Although it’s been used for thousands of years, it’s only recently come into prominence in the United States since it’s native to Europe and Asia. It provides a wide range of benefits to the skin, digestive system, and overall health. If you’re struggling with oily skin, here’s what you need to know about this amazing plant.
How to Take Sea Buckthorn
There are 3 basic ways to take sea buckthorn:
Oil: Sea buckthorn oils let you make use of the plant in its purest form. They can be taken internally or used topically, although it can be inconvenient if you want to treat a relatively large section of skin.
Lotions and creams: These make using sea buckthorn oil more convenient if you want to use it topically. In addition, the lotions may have additional ingredients that can help address your skin issues.
Soft gel capsules: If you find you don’t enjoy the taste of sea berry oil on its own, you can simply take a soft gel instead. This is a good way to take the oil for overall health, and it can do wonders for oily skin.
Berries vs. Seeds
One of the important things to realize when working with sea buckthorn is that it actually provides 2 very different types of oils. One type of oil is taken from the berry or pulp, while the other is taken from the seeds inside the berry. While both are effective at promoting overall health, the main benefits of seed oil are external: helping to repair the skin, accelerate the healing process, and helping to eliminate the symptoms of various skin conditions such as acne, rosace, dry skin, and sensitive skin. Berry or fruit oil, on the other hand, has more internal skin benefits. The berry oil is where all of the omega 7 nutrition is found. Omega 7 is the rare fatty acid that’s been shown to provide key building blocks for healthy skin internally. It’s literally feeding your body the nutrients it needs to produce healthy skin from the inside-out.
Seed oil provides more topical benefits for the skin. It is useful for improving a wide range of skin conditions from acne to eczema.
Sea Berries for Oily Skin
Sea berries have been shown to reduce oily skin by as much as 45%. You’ll often start to see improvement within the first few weeks. As an added bonus, sea berry seed oil won’t dry out your skin like many commercial chemical products designed to treat oily skin. Sea berry seed oil is a natural moisturizer that nourishes and repairs the skin while also providing anti-bacterial properties that can help keep acne under control. Your oily skin needs a balance of hydration and sea berry oils are just the thing to help you achieve it.