…Okay, maybe not everything, but it does help in a variety of different ways.
We live in a world where so many foods we eat are causing sickness and disease instead of preventing it.
The problem isn’t that healthy foods aren’t out there, it’s finding the right ones that’s tough.
Many of the foods we find in our local supermarket have been so heavily processed that our body receives very little, if any, nutritional benefit.
Imagine your car running low on fuel, low on oil, low on coolant, low on transmission fluid, low on everything your car needs to run properly.
Imagine your car operating like this every day. Eventually, there’s going to be some damage. Our bodies work in similar ways…
Your Body Can Only Work With What You Give It!
If we’re not feeding our body what it needs to run at optimal levels, healthy functions begin to break down. And unless you’ve already taken action to improve your health and the foods you eat, this is how all of our bodies are operating day in and day out.
If you are already eating healthy and making positive changes to your diet, then BIG KUDOS to you! You’re well on the road to reaching your health goal.
But even with healthy diets and proper foods, we find that our bodies are still lacking many necessary nutrients to live vibrant, healthy lives.
This is why wholefoods play a vital role in our efforts to increase our overall health.
What about multi-vitamin supplements?
I’d say it’s better than taking nothing at all but they do have a major disadvantage. Most vitamin supplements are manmade and combined with other so-called “healthy” ingredients to create a once-a-day multi-vitamin.
The problem with these vitamins is that because they’re manmade, they’re foreign to our body.
Our body doesn’t know how to properly use the nutrients to their highest potential. Nutrients that don’t get used don’t produce any positive results.
Lost nutrients = lost money, and more importantly, NO significant health improvements.