Eating healthy can be SO confusing these days. Low-fat or lots of fat? Carbs, low-carb, or no-carb? The key to a healthy diet that will benefit you inside and out is moderation, and consuming some of the best superfoods provides you the biggest bang for your buck. Packed with heart-healthy nutrients, cancer-preventing minerals, important antioxidants and Omega-7s, these 10 superfoods will be a beautiful and tasty way to satisfy all your needs.
The avocado is an incredibly versatile superfruit that is packed with vitamins (K, C, B5, B6, and E), folate, antioxidants, and has more potassium than a banana. Avocados are high in heart-healthy monounsaturated fats. They can lower triglyceride and cholesterol levels, protect eyes from cataracts, and may even help prevent cancer.
One of the best superfoods for health is kale. This dark green, leafy vegetable is loaded with antioxidants. It protects from free radicals, can prevent cancer, controls cardiovascular diseases, and improves gut health. It is high in fiber, so is great for those on a glycemic-index based diet.
Sea Buckthorn Berry
Sea Buckthorn Berry is probably the superhero of the superfoods and is the best superfood for health. It is used to treat gout, skin rashes and irritations, sunburn, arthritis, gastrointestinal disease, coughs, congestion, asthma, angina, dry eye, dry skin, and acne. Sea Buckthorn has over 200 essential elements that help prevent cancer, alleviate sickness caused by cancer treatments, improve thought process and memory, and is even believed to hinder the aging process. An amazing superfruit, this tiny berry can also be made into soaps and moisturizers.
As with all superfoods, salmon is high in antioxidants. It is rich in Omega-3 fatty acids, 7 of the B-complex (1, 2, 3, 5, 6, 9, & 12) which helps your body repair and reduces inflammation. It is also another great source of potassium and a source of selenium, which is vital to people with thyroid conditions.
Also known as carambola, star fruit is a delicious sweet-sour citrus that is low in calories, but high in fiber and vitamin C. It is excellent for the urinary tract and gut health, improves hair and skin health, and this superfruit can even help you sleep better.
The omega-3 in flaxseed aids in its heart-healthy benefits. Flaxseed is one of the best superfoods to help keep blood sugar at proper levels and is great for weight loss because it helps you maintain a full feeling. Antioxidants help prevent cancer, treat diabetes, and resist heart disease.
High in folate, vitamin C, vitamin B6, potassium, and fiber, with zero cholesterol, and very sweet and tasty, blueberries are a very well-known superfruit. Blueberries are high in antioxidants, and fight against free radicals, are wonderful for fighting heart disease, and great in improving eye health.
This Caribbean superfruit, also known as soursop, has many uses. It can treat rheumatism, stomach illnesses, fever, parasitic infections, and hypertension. It is also used as a sedative and is widely believed to prevent cancer. The creamy white fruit can be eaten, and the seeds and leaves are often dried and ground to make tea and medicine.
Chocolate lovers have always known how great dark chocolate tastes, but now they are also learning about its status as a superfood for health. As with all of the superfoods on our list, it is high in antioxidants and is heart-healthy. This improved cardiovascular health results in improved brain process and overall health as well.